|
Quantity per 100 gr. |
Quantity per oz |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.98 mg |
0.3 mg |
| Lutein + zeaxanthin |
90 mcg |
25.5 mcg |
| Tocopherol, beta |
0.28 mg |
0.1 mg |
| Tocopherol, gamma |
4.62 mg |
1.3 mg |
| Tocopherol, delta |
1.72 mg |
0.5 mg |
List continued below
|
| Choline, total |
6.5 mg |
1.8 mg |
| Vitamin K (phylloquinone) |
14.7 mcg |
4.2 mcg |
| Water |
2.98 gr. |
0.8 gr. |
| Energy |
428 kcal |
121.3 kcal |
| Energy |
1791 kj |
507.8 kj |
| Protein |
8.83 gr. |
2.5 gr. |
| Total lipid (fat) |
10 gr. |
2.8 gr. |
| Ash |
2.51 gr. |
0.7 gr. |
| Carbohydrates |
75.69 gr. |
21.5 gr. |
| Fiber |
5.8 gr. |
1.6 gr. |
| Sugars |
7.35 gr. |
2.1 gr. |
| Starch |
60.32 gr. |
17.1 gr. |
| Sucrose |
5.62 gr. |
1.6 gr. |
| Glucose (dextrose) |
0.49 gr. |
0.1 gr. |
| Fructose |
0.79 gr. |
0.2 gr. |
| Maltose |
0.45 gr. |
0.1 gr. |
| Calcium, Ca |
50 mg |
14.2 mg |
| Iron, Fe |
4.4 mg |
1.2 mg |
| Magnesium, Mg |
51 mg |
14.5 mg |
| Phosphorus, P |
170 mg |
48.2 mg |
| Potassium, K |
209 mg |
59.3 mg |
| Sodium, Na |
696 mg |
197.3 mg |
| Zinc, Zn |
1.67 mg |
0.5 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
1.16 mg |
0.3 mg |
| Selenium, Se |
7 mcg |
2 mcg |
| Vitamin C, ascorbic acid |
47.5 mg |
13.5 mg |
| Vitamin B1, Thiamin |
0.36 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.32 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.04 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Folate, total |
119 mcg |
33.7 mcg |
| Folic acid |
23 mcg |
6.5 mcg |
| Folate, food |
96 mcg |
27.2 mcg |
| Folate, DFE |
135 mcg |
38.3 mcg |
| Vitamin B12 |
12.4 mcg |
3.5 mcg |
| Vitamin A, IU |
3 IU |
0.9 IU |
| Fats, saturated |
1.6 gr. |
0.5 gr. |
| Fats, monounsaturated |
4.46 gr. |
1.3 gr. |
| Fats, polyunsaturated |
3.75 gr. |
1.1 gr. |
| Fats, trans |
0.75 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.36 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.08 gr. |
0.02 gr. |
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