|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.32 gr. |
0.9 gr. |
| Energy |
387 kcal |
109.7 kcal |
| Energy |
1618 kj |
458.7 kj |
| Protein |
12.94 gr. |
3.7 gr. |
| Total lipid (fat) |
4.54 gr. |
1.3 gr. |
| Ash |
1.42 gr. |
0.4 gr. |
| Carbohydrates |
77.78 gr. |
22.1 gr. |
| Fiber |
14.5 gr. |
4.1 gr. |
| Sugars |
0.87 gr. |
0.2 gr. |
| Starch |
54.4 gr. |
15.4 gr. |
| Sucrose |
0.72 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.07 gr. |
0.02 gr. |
| Fructose |
0.07 gr. |
0.02 gr. |
List continued below
|
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
3.19 mg |
0.9 mg |
| Magnesium, Mg |
144 mg |
40.8 mg |
| Phosphorus, P |
358 mg |
101.5 mg |
| Potassium, K |
329 mg |
93.3 mg |
| Sodium, Na |
8 mg |
2.3 mg |
| Zinc, Zn |
3.08 mg |
0.9 mg |
| Copper, Cu |
0.26 mg |
0.1 mg |
| Manganese, Mn |
1.11 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
2.31 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.51 mg |
0.1 mg |
| Vitamin B6 |
0.16 mg |
0.04 mg |
| Folate, total |
31 mcg |
8.8 mcg |
| Folate, food |
31 mcg |
8.8 mcg |
| Folate, DFE |
31 mcg |
8.8 mcg |
| Choline, total |
21.2 mg |
6 mg |
| Betaine |
0.8 mg |
0.2 mg |
| Vitamin A, IU |
196 IU |
55.6 IU |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
0.64 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.95 gr. |
0.3 gr. |
| Fats, polyunsaturated |
2.32 gr. |
0.7 gr. |
| Tryptophan |
0.09 gr. |
0.02 gr. |
| Threonine |
0.45 gr. |
0.1 gr. |
| Isoleucine |
0.43 gr. |
0.1 gr. |
| Leucine |
1.47 gr. |
0.4 gr. |
| Lysine |
0.34 gr. |
0.1 gr. |
| Methionine |
0.25 gr. |
0.1 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.59 gr. |
0.2 gr. |
| Tyrosine |
0.49 gr. |
0.1 gr. |
| Valine |
0.61 gr. |
0.2 gr. |
| Arginine |
0.6 gr. |
0.2 gr. |
| Histidine |
0.37 gr. |
0.1 gr. |
| Alanine |
0.9 gr. |
0.3 gr. |
| Aspartic acid |
0.84 gr. |
0.2 gr. |
| Glutamic acid |
2.26 gr. |
0.6 gr. |
| Glycine |
0.49 gr. |
0.1 gr. |
| Proline |
1.05 gr. |
0.3 gr. |
| Serine |
0.57 gr. |
0.2 gr. |
| Carotene, beta |
89 mcg |
25.2 mcg |
| Carotene, alpha |
58 mcg |
16.4 mcg |
| Lutein + zeaxanthin |
1450 mcg |
411.1 mcg |
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