|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.2 gr. |
0.3 gr. |
| Energy |
583 kcal |
165.3 kcal |
| Energy |
2440 kj |
691.8 kj |
| Protein |
7.29 gr. |
2.1 gr. |
| Total lipid (fat) |
43.55 gr. |
12.3 gr. |
| Ash |
2.9 gr. |
0.8 gr. |
| Carbohydrates |
45.06 gr. |
12.8 gr. |
| Fiber |
8.1 gr. |
2.3 gr. |
| Sugars |
0.46 gr. |
0.1 gr. |
List continued below
|
| Starch |
34.4 gr. |
9.8 gr. |
| Sucrose |
0.31 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.07 gr. |
0.02 gr. |
| Fructose |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
1.98 mg |
0.6 mg |
| Magnesium, Mg |
79 mg |
22.4 mg |
| Phosphorus, P |
199 mg |
56.4 mg |
| Potassium, K |
182 mg |
51.6 mg |
| Sodium, Na |
679 mg |
192.5 mg |
| Zinc, Zn |
3.1 mg |
0.9 mg |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
0.63 mg |
0.2 mg |
| Selenium, Se |
2.2 mcg |
0.6 mcg |
| Fluoride, F |
6.3 mcg |
1.8 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.2 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.23 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
25 mcg |
7.1 mcg |
| Folate, food |
25 mcg |
7.1 mcg |
| Folate, DFE |
25 mcg |
7.1 mcg |
| Choline, total |
12.6 mg |
3.6 mg |
| Betaine |
0.3 mg |
0.1 mg |
| Vitamin A, IU |
154 IU |
43.7 IU |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
2.43 mg |
0.7 mg |
| Tocopherol, beta |
0.16 mg |
0.05 mg |
| Tocopherol, gamma |
24.88 mg |
7.1 mg |
| Tocopherol, delta |
5.99 mg |
1.7 mg |
| Vitamin K (phylloquinone) |
4.1 mcg |
1.2 mcg |
| Fats, saturated |
6.82 gr. |
1.9 gr. |
| Fats, monounsaturated |
9.81 gr. |
2.8 gr. |
| Fats, polyunsaturated |
23.19 gr. |
6.6 gr. |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.34 gr. |
0.1 gr. |
| Isoleucine |
0.32 gr. |
0.1 gr. |
| Leucine |
1.1 gr. |
0.3 gr. |
| Lysine |
0.25 gr. |
0.1 gr. |
| Methionine |
0.19 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.05 gr. |
| Phenylalanine |
0.44 gr. |
0.1 gr. |
| Tyrosine |
0.37 gr. |
0.1 gr. |
| Valine |
0.46 gr. |
0.1 gr. |
| Arginine |
0.45 gr. |
0.1 gr. |
| Histidine |
0.28 gr. |
0.1 gr. |
| Alanine |
0.67 gr. |
0.2 gr. |
| Aspartic acid |
0.63 gr. |
0.2 gr. |
| Glutamic acid |
1.69 gr. |
0.5 gr. |
| Glycine |
0.37 gr. |
0.1 gr. |
| Proline |
0.79 gr. |
0.2 gr. |
| Serine |
0.43 gr. |
0.1 gr. |
| Carotene, beta |
70 mcg |
19.8 mcg |
| Carotene, alpha |
46 mcg |
13 mcg |
| Lutein + zeaxanthin |
829 mcg |
235 mcg |
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