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Snacks, popcorn, caramel-coated, with peanuts

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.3 gr. 0.9 gr.
Energy 400 kcal 113.4 kcal
Energy 1674 kj 474.6 kj
Protein 6.4 gr. 1.8 gr.
Total lipid (fat) 7.8 gr. 2.2 gr.
Ash 1.8 gr. 0.5 gr.
Carbohydrates 80.7 gr. 22.9 gr.
Fiber 3.8 gr. 1.1 gr.
Sugars 45.36 gr. 12.9 gr.
Calcium, Ca 66 mg 18.7 mg
Iron, Fe 3.91 mg 1.1 mg
Magnesium, Mg 80 mg 22.7 mg
List continued below
Phosphorus, P 127 mg 36 mg
Potassium, K 355 mg 100.7 mg
Sodium, Na 177 mg 50.2 mg
Zinc, Zn 1.24 mg 0.4 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 0.76 mg 0.2 mg
Selenium, Se 3.9 mcg 1.1 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 1.99 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.23 mg 0.1 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Choline, total 17.3 mg 4.9 mg
Vitamin A, IU 78 IU 22.1 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.85 mg 0.2 mg
Vitamin K (phylloquinone) 3.9 mcg 1.1 mcg
Fats, saturated 1.04 gr. 0.3 gr.
Fats, monounsaturated 2.73 gr. 0.8 gr.
Fats, polyunsaturated 3.27 gr. 0.9 gr.
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.23 gr. 0.1 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.64 gr. 0.2 gr.
Lysine 0.2 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.32 gr. 0.1 gr.
Tyrosine 0.26 gr. 0.1 gr.
Valine 0.3 gr. 0.1 gr.
Arginine 0.49 gr. 0.1 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.39 gr. 0.1 gr.
Aspartic acid 0.57 gr. 0.2 gr.
Glutamic acid 1.25 gr. 0.4 gr.
Glycine 0.31 gr. 0.1 gr.
Proline 0.45 gr. 0.1 gr.
Serine 0.31 gr. 0.1 gr.
Carotene, beta 35 mcg 9.9 mcg
Carotene, alpha 23 mcg 6.5 mcg
Lutein + zeaxanthin 580 mcg 164.4 mcg