|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
15.3 mg |
4.3 mg |
| Vitamin E (alpha-tocopherol) |
3.82 mg |
1.1 mg |
| Lutein + zeaxanthin |
1002 mcg |
284.1 mcg |
| Carotene, beta |
62 mcg |
17.6 mcg |
| Vitamin K (phylloquinone) |
8.2 mcg |
2.3 mcg |
| Sugars |
0.79 gr. |
0.2 gr. |
List continued below
|
| Carotene, alpha |
40 mcg |
11.3 mcg |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
526 kcal |
149.1 kcal |
| Energy |
2203 kj |
624.6 kj |
| Protein |
9.3 gr. |
2.6 gr. |
| Total lipid (fat) |
33.2 gr. |
9.4 gr. |
| Ash |
3.4 gr. |
1 gr. |
| Carbohydrates |
51.6 gr. |
14.6 gr. |
| Fiber |
9.9 gr. |
2.8 gr. |
| Calcium, Ca |
113 mg |
32 mg |
| Iron, Fe |
2.24 mg |
0.6 mg |
| Magnesium, Mg |
91 mg |
25.8 mg |
| Phosphorus, P |
361 mg |
102.4 mg |
| Potassium, K |
261 mg |
74 mg |
| Sodium, Na |
889 mg |
252.1 mg |
| Zinc, Zn |
2.01 mg |
0.6 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.71 mg |
0.2 mg |
| Selenium, Se |
12 mcg |
3.4 mcg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.12 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.45 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.46 mg |
0.1 mg |
| Vitamin B6 |
0.24 mg |
0.1 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Vitamin B12 |
0.53 mcg |
0.2 mcg |
| Vitamin A, IU |
140 IU |
39.7 IU |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Retinol |
1 mcg |
0.3 mcg |
| Fats, saturated |
6.41 gr. |
1.8 gr. |
| Fats, monounsaturated |
9.7 gr. |
2.8 gr. |
| Fats, polyunsaturated |
15.37 gr. |
4.4 gr. |
| Cholesterol |
11 mg |
3.1 mg |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.42 gr. |
0.1 gr. |
| Isoleucine |
0.4 gr. |
0.1 gr. |
| Leucine |
1.02 gr. |
0.3 gr. |
| Lysine |
0.44 gr. |
0.1 gr. |
| Methionine |
0.19 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.05 gr. |
| Phenylalanine |
0.41 gr. |
0.1 gr. |
| Tyrosine |
0.35 gr. |
0.1 gr. |
| Valine |
0.49 gr. |
0.1 gr. |
| Arginine |
0.39 gr. |
0.1 gr. |
| Histidine |
0.25 gr. |
0.1 gr. |
| Alanine |
0.58 gr. |
0.2 gr. |
| Aspartic acid |
0.72 gr. |
0.2 gr. |
| Glutamic acid |
1.73 gr. |
0.5 gr. |
| Glycine |
0.31 gr. |
0.1 gr. |
| Proline |
0.74 gr. |
0.2 gr. |
| Serine |
0.45 gr. |
0.1 gr. |
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