|
Quantity per 100 gr. |
Quantity per oz |
| Sugars |
5.47 gr. |
1.6 gr. |
| Carotene, beta |
203 mcg |
57.6 mcg |
| Carotene, alpha |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
4.42 mg |
1.3 mg |
| Cryptoxanthin, beta |
60 mcg |
17 mcg |
| Lycopene |
130 mcg |
36.9 mcg |
| Lutein + zeaxanthin |
151 mcg |
42.8 mcg |
| Choline, total |
11.5 mg |
3.3 mg |
| Vitamin K (phylloquinone) |
16.1 mcg |
4.6 mcg |
List continued below
|
| Fluoride, F |
54.6 mcg |
15.5 mcg |
| Tocopherol, beta |
1.23 mg |
0.3 mg |
| Tocopherol, gamma |
3.27 mg |
0.9 mg |
| Tocopherol, delta |
0.08 mg |
0.02 mg |
| Fats, trans |
0.12 gr. |
0.04 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.1 gr. |
0.03 gr. |
| Water |
2.48 gr. |
0.7 gr. |
| Energy |
487 kcal |
138.1 kcal |
| Energy |
2038 kj |
577.8 kj |
| Protein |
6.51 gr. |
1.8 gr. |
| Total lipid (fat) |
31.06 gr. |
8.8 gr. |
| Ash |
4.03 gr. |
1.1 gr. |
| Carbohydrates |
55.92 gr. |
15.9 gr. |
| Fiber |
3.8 gr. |
1.1 gr. |
| Starch |
48.91 gr. |
13.9 gr. |
| Calcium, Ca |
32 mg |
9.1 mg |
| Iron, Fe |
1.36 mg |
0.4 mg |
| Magnesium, Mg |
58 mg |
16.4 mg |
| Phosphorus, P |
145 mg |
41.1 mg |
| Potassium, K |
1186 mg |
336.3 mg |
| Sodium, Na |
545 mg |
154.5 mg |
| Zinc, Zn |
0.98 mg |
0.3 mg |
| Copper, Cu |
0.25 mg |
0.1 mg |
| Manganese, Mn |
0.39 mg |
0.1 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
62.4 mg |
17.7 mg |
| Vitamin B1, Thiamin |
0.22 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
4.96 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.85 mg |
0.2 mg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
| Folate, total |
64 mcg |
18.1 mcg |
| Folate, food |
64 mcg |
18.1 mcg |
| Folate, DFE |
64 mcg |
18.1 mcg |
| Vitamin A, IU |
393 IU |
111.4 IU |
| Vitamin A, RAE |
20 mcg |
5.7 mcg |
| Fats, saturated |
4 gr. |
1.1 gr. |
| Fats, monounsaturated |
13.22 gr. |
3.7 gr. |
| Fats, polyunsaturated |
12.21 gr. |
3.5 gr. |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.32 gr. |
0.1 gr. |
| Isoleucine |
0.34 gr. |
0.1 gr. |
| Leucine |
0.51 gr. |
0.1 gr. |
| Lysine |
0.5 gr. |
0.1 gr. |
| Methionine |
0.13 gr. |
0.04 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.34 gr. |
0.1 gr. |
| Tyrosine |
0.28 gr. |
0.1 gr. |
| Valine |
0.43 gr. |
0.1 gr. |
| Arginine |
0.38 gr. |
0.1 gr. |
| Histidine |
0.18 gr. |
0.05 gr. |
| Alanine |
0.34 gr. |
0.1 gr. |
| Aspartic acid |
1.36 gr. |
0.4 gr. |
| Glutamic acid |
1.19 gr. |
0.3 gr. |
| Glycine |
0.29 gr. |
0.1 gr. |
| Proline |
0.3 gr. |
0.1 gr. |
| Serine |
0.35 gr. |
0.1 gr. |
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