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Snacks, potato chips, sour-cream-and-onion-flavor

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 1.8 gr. 0.5 gr.
Energy 531 kcal 150.6 kcal
Energy 2222 kj 630 kj
Protein 8.1 gr. 2.3 gr.
Total lipid (fat) 33.9 gr. 9.6 gr.
Ash 4.7 gr. 1.3 gr.
Carbohydrates 51.5 gr. 14.6 gr.
Fiber 5.2 gr. 1.5 gr.
Calcium, Ca 72 mg 20.4 mg
Iron, Fe 1.6 mg 0.5 mg
Magnesium, Mg 74 mg 21 mg
Phosphorus, P 176 mg 49.9 mg
Potassium, K 1331 mg 377.4 mg
Sodium, Na 549 mg 155.7 mg
Zinc, Zn 0.98 mg 0.3 mg
List continued below
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 0.41 mg 0.1 mg
Selenium, Se 8.1 mcg 2.3 mcg
Vitamin C, ascorbic acid 37.3 mg 10.6 mg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 4.03 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.83 mg 0.2 mg
Vitamin B6 0.67 mg 0.2 mg
Folate, total 62 mcg 17.6 mcg
Folate, food 62 mcg 17.6 mcg
Folate, DFE 62 mcg 17.6 mcg
Vitamin B12 1 mcg 0.3 mcg
Vitamin A, IU 170 IU 48.2 IU
Vitamin A, RAE 14 mcg 4 mcg
Retinol 6 mcg 1.7 mcg
Fats, saturated 8.89 gr. 2.5 gr.
Fats, monounsaturated 6.12 gr. 1.7 gr.
Fats, polyunsaturated 17.42 gr. 4.9 gr.
Cholesterol 7 mg 2 mg
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.43 gr. 0.1 gr.
Isoleucine 0.4 gr. 0.1 gr.
Leucine 0.66 gr. 0.2 gr.
Lysine 0.58 gr. 0.2 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.42 gr. 0.1 gr.
Arginine 0.26 gr. 0.1 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.33 gr. 0.1 gr.
Aspartic acid 0.9 gr. 0.3 gr.
Glutamic acid 1.32 gr. 0.4 gr.
Glycine 0.18 gr. 0.1 gr.
Proline 0.46 gr. 0.1 gr.
Serine 0.36 gr. 0.1 gr.
Carotene, beta 90 mcg 25.5 mcg