|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.22 gr. |
0.6 gr. |
| Energy |
502 kcal |
142.3 kcal |
| Energy |
2102 kj |
596 kj |
| Protein |
4.56 gr. |
1.3 gr. |
| Total lipid (fat) |
26.14 gr. |
7.4 gr. |
| Ash |
2.31 gr. |
0.7 gr. |
| Carbohydrates |
64.76 gr. |
18.4 gr. |
| Fiber |
3.2 gr. |
0.9 gr. |
| Sugars |
0.63 gr. |
0.2 gr. |
| Sucrose |
0.39 gr. |
0.1 gr. |
| Fructose |
0.16 gr. |
0.05 gr. |
List continued below
|
| Maltose |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
29 mg |
8.2 mg |
| Iron, Fe |
1.11 mg |
0.3 mg |
| Magnesium, Mg |
45 mg |
12.8 mg |
| Phosphorus, P |
129 mg |
36.6 mg |
| Potassium, K |
760 mg |
215.5 mg |
| Sodium, Na |
450 mg |
127.6 mg |
| Zinc, Zn |
0.7 mg |
0.2 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.36 mg |
0.1 mg |
| Selenium, Se |
2.9 mcg |
0.8 mcg |
| Vitamin C, ascorbic acid |
12 mg |
3.4 mg |
| Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0 mg |
| Vitamin B3, Niacin |
3.6 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.83 mg |
0.2 mg |
| Vitamin B6 |
0.41 mg |
0.1 mg |
| Folate, total |
27 mcg |
7.7 mcg |
| Folate, food |
27 mcg |
7.7 mcg |
| Folate, DFE |
27 mcg |
7.7 mcg |
| Vitamin E (alpha-tocopherol) |
2.18 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
7.2 mcg |
2 mcg |
| Fats, saturated |
6.76 gr. |
1.9 gr. |
| Fats, monounsaturated |
4.55 gr. |
1.3 gr. |
| Fats, polyunsaturated |
12.2 gr. |
3.5 gr. |
| Fats, trans |
0.14 gr. |
0.04 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.11 gr. |
0.03 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.25 gr. |
0.1 gr. |
| Isoleucine |
0.25 gr. |
0.1 gr. |
| Leucine |
0.37 gr. |
0.1 gr. |
| Lysine |
0.35 gr. |
0.1 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.26 gr. |
0.1 gr. |
| Tyrosine |
0.22 gr. |
0.1 gr. |
| Valine |
0.33 gr. |
0.1 gr. |
| Arginine |
0.27 gr. |
0.1 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.2 gr. |
0.1 gr. |
| Aspartic acid |
1.13 gr. |
0.3 gr. |
| Glutamic acid |
0.94 gr. |
0.3 gr. |
| Glycine |
0.19 gr. |
0.1 gr. |
| Proline |
0.2 gr. |
0.1 gr. |
| Serine |
0.23 gr. |
0.1 gr. |
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