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Snacks, pretzels, hard, plain, salted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
List continued below
Water 3.13 gr. 0.9 gr.
Energy 384 kcal 108.9 kcal
Energy 1608 kj 455.9 kj
Protein 10.04 gr. 2.8 gr.
Total lipid (fat) 2.93 gr. 0.8 gr.
Ash 3.51 gr. 1 gr.
Carbohydrates 80.39 gr. 22.8 gr.
Fiber 3.4 gr. 1 gr.
Sugars 2.21 gr. 0.6 gr.
Starch 72.58 gr. 20.6 gr.
Sucrose 0.1 gr. 0.03 gr.
Glucose (dextrose) 0.69 gr. 0.2 gr.
Fructose 0.31 gr. 0.1 gr.
Maltose 1.11 gr. 0.3 gr.
Calcium, Ca 27 mg 7.7 mg
Iron, Fe 4.58 mg 1.3 mg
Magnesium, Mg 29 mg 8.2 mg
Phosphorus, P 128 mg 36.3 mg
Potassium, K 223 mg 63.2 mg
Sodium, Na 1240 mg 351.6 mg
Zinc, Zn 1.04 mg 0.3 mg
Copper, Cu 0.16 mg 0.04 mg
Manganese, Mn 1.02 mg 0.3 mg
Selenium, Se 4.4 mcg 1.2 mcg
Vitamin C, ascorbic acid 2.1 mg 0.6 mg
Vitamin B1, Thiamin 0.42 mg 0.1 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 5.27 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.32 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 166 mcg 47.1 mcg
Folate, food 166 mcg 47.1 mcg
Folate, DFE 166 mcg 47.1 mcg
Choline, total 29.5 mg 8.4 mg
Betaine 50 mg 14.2 mg
Vitamin E (alpha-tocopherol) 0.47 mg 0.1 mg
Tocopherol, beta 0.26 mg 0.1 mg
Tocopherol, gamma 0.62 mg 0.2 mg
Tocopherol, delta 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 2.8 mcg 0.8 mcg
Fats, saturated 0.39 gr. 0.1 gr.
Fats, monounsaturated 0.73 gr. 0.2 gr.
Fats, polyunsaturated 1.29 gr. 0.4 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.25 gr. 0.1 gr.
Isoleucine 0.41 gr. 0.1 gr.
Leucine 0.76 gr. 0.2 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.18 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.52 gr. 0.1 gr.
Tyrosine 0.32 gr. 0.1 gr.
Valine 0.48 gr. 0.1 gr.
Arginine 0.36 gr. 0.1 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.34 gr. 0.1 gr.
Aspartic acid 0.6 gr. 0.2 gr.
Glutamic acid 3.65 gr. 1 gr.
Glycine 0.42 gr. 0.1 gr.
Proline 1.2 gr. 0.3 gr.
Serine 0.53 gr. 0.2 gr.
Lutein + zeaxanthin 9 mcg 2.6 mcg