Log in/RegisterSnacks, pretzels, hard, whole-wheat including both salted and unsalted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3.9 gr. | 1.1 gr. |
| Energy | 362 kcal | 102.6 kcal |
| Energy | 1514 kj | 429.3 kj |
| Protein | 11.1 gr. | 3.1 gr. |
| Total lipid (fat) | 2.6 gr. | 0.7 gr. |
| Ash | 1.1 gr. | 0.3 gr. |
| Carbohydrates | 81.3 gr. | 23.1 gr. |
| Fiber | 7.7 gr. | 2.2 gr. |
| Calcium, Ca | 28 mg | 7.9 mg |
| Iron, Fe | 2.69 mg | 0.8 mg |
| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 125 mg | 35.4 mg |
| Potassium, K | 430 mg | 121.9 mg |
| Sodium, Na | 203 mg | 57.6 mg |
| Zinc, Zn | 0.62 mg | 0.2 mg |
|
List continued below |
||
| Copper, Cu | 0.28 mg | 0.1 mg |
| Manganese, Mn | 2.66 mg | 0.8 mg |
| Vitamin C, ascorbic acid | 1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.44 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.54 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 0.81 mg | 0.2 mg |
| Vitamin B6 | 0.27 mg | 0.1 mg |
| Folate, total | 54 mcg | 15.3 mcg |
| Folate, food | 54 mcg | 15.3 mcg |
| Folate, DFE | 54 mcg | 15.3 mcg |
| Fats, saturated | 0.56 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.03 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.83 gr. | 0.2 gr. |
| Tryptophan | 0.17 gr. | 0.05 gr. |
| Threonine | 0.33 gr. | 0.1 gr. |
| Isoleucine | 0.41 gr. | 0.1 gr. |
| Leucine | 0.75 gr. | 0.2 gr. |
| Lysine | 0.31 gr. | 0.1 gr. |
| Methionine | 0.18 gr. | 0.1 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.52 gr. | 0.1 gr. |
| Tyrosine | 0.33 gr. | 0.1 gr. |
| Valine | 0.5 gr. | 0.1 gr. |
| Arginine | 0.56 gr. | 0.2 gr. |
| Histidine | 0.26 gr. | 0.1 gr. |
| Alanine | 0.4 gr. | 0.1 gr. |
| Aspartic acid | 0.59 gr. | 0.2 gr. |
| Glutamic acid | 3.41 gr. | 1 gr. |
| Glycine | 0.46 gr. | 0.1 gr. |
| Proline | 1.14 gr. | 0.3 gr. |
| Serine | 0.52 gr. | 0.1 gr. |
