Log in/RegisterSnacks, rice cakes, brown rice, buckwheat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 5.9 gr. | 1.7 gr. |
| Energy | 380 kcal | 107.7 kcal |
| Energy | 1590 kj | 450.8 kj |
| Protein | 9 gr. | 2.6 gr. |
| Total lipid (fat) | 3.5 gr. | 1 gr. |
| Ash | 1.6 gr. | 0.5 gr. |
| Carbohydrates | 80.1 gr. | 22.7 gr. |
| Fiber | 3.8 gr. | 1.1 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 1.14 mg | 0.3 mg |
| Magnesium, Mg | 151 mg | 42.8 mg |
| Phosphorus, P | 380 mg | 107.7 mg |
| Potassium, K | 299 mg | 84.8 mg |
| Sodium, Na | 116 mg | 32.9 mg |
| Zinc, Zn | 2.5 mg | 0.7 mg |
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| Copper, Cu | 0.38 mg | 0.1 mg |
| Manganese, Mn | 6.18 mg | 1.8 mg |
| Selenium, Se | 16.4 mcg | 4.6 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 8.1 mg | 2.3 mg |
| Vitamin B5, Pantothenic acid | 1.16 mg | 0.3 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 21 mcg | 6 mcg |
| Folate, food | 21 mcg | 6 mcg |
| Folate, DFE | 21 mcg | 6 mcg |
| Fats, saturated | 0.64 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.11 gr. | 0.3 gr. |
| Fats, polyunsaturated | 1.11 gr. | 0.3 gr. |
| Tryptophan | 0.13 gr. | 0.04 gr. |
| Threonine | 0.34 gr. | 0.1 gr. |
| Isoleucine | 0.36 gr. | 0.1 gr. |
| Leucine | 0.64 gr. | 0.2 gr. |
| Lysine | 0.41 gr. | 0.1 gr. |
| Methionine | 0.15 gr. | 0.04 gr. |
| Cystine | 0.14 gr. | 0.04 gr. |
| Phenylalanine | 0.4 gr. | 0.1 gr. |
| Tyrosine | 0.23 gr. | 0.1 gr. |
| Valine | 0.49 gr. | 0.1 gr. |
| Arginine | 0.68 gr. | 0.2 gr. |
| Histidine | 0.22 gr. | 0.1 gr. |
| Alanine | 0.52 gr. | 0.1 gr. |
| Aspartic acid | 0.8 gr. | 0.2 gr. |
| Glutamic acid | 1.57 gr. | 0.4 gr. |
| Glycine | 0.6 gr. | 0.2 gr. |
| Proline | 0.38 gr. | 0.1 gr. |
| Serine | 0.47 gr. | 0.1 gr. |
