|
Quantity per 100 gr. |
Quantity per oz |
| Manganese, Mn |
0.39 mg |
0.1 mg |
List continued below
|
| Tocopherol, beta |
0.11 mg |
0.03 mg |
| Tocopherol, gamma |
9.14 mg |
2.6 mg |
| Tocopherol, delta |
0.36 mg |
0.1 mg |
| Water |
2.64 gr. |
0.7 gr. |
| Energy |
472 kcal |
133.8 kcal |
| Energy |
1976 kj |
560.2 kj |
| Protein |
7.1 gr. |
2 gr. |
| Total lipid (fat) |
20.68 gr. |
5.9 gr. |
| Ash |
1.79 gr. |
0.5 gr. |
| Carbohydrates |
67.78 gr. |
19.2 gr. |
| Fiber |
5.4 gr. |
1.5 gr. |
| Sugars |
0.78 gr. |
0.2 gr. |
| Starch |
62.53 gr. |
17.7 gr. |
| Sucrose |
0.78 gr. |
0.2 gr. |
| Calcium, Ca |
106 mg |
30.1 mg |
| Iron, Fe |
1.52 mg |
0.4 mg |
| Magnesium, Mg |
84 mg |
23.8 mg |
| Phosphorus, P |
225 mg |
63.8 mg |
| Potassium, K |
182 mg |
51.6 mg |
| Sodium, Na |
328 mg |
93 mg |
| Zinc, Zn |
1.38 mg |
0.4 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Selenium, Se |
4.4 mcg |
1.2 mcg |
| Fluoride, F |
51.9 mcg |
14.7 mcg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.84 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Choline, total |
19.4 mg |
5.5 mg |
| Betaine |
0.4 mg |
0.1 mg |
| Vitamin B12 |
0.36 mcg |
0.1 mcg |
| Vitamin A, IU |
4 IU |
1.1 IU |
| Vitamin E (alpha-tocopherol) |
3.53 mg |
1 mg |
| Vitamin K (phylloquinone) |
20.9 mcg |
5.9 mcg |
| Fats, saturated |
2.81 gr. |
0.8 gr. |
| Fats, monounsaturated |
5.66 gr. |
1.6 gr. |
| Fats, polyunsaturated |
10.77 gr. |
3.1 gr. |
| Fats, trans |
0.81 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.81 gr. |
0.2 gr. |
| Phytosterols |
223 mg |
63.2 mg |
| Stigmasterol |
14 mg |
4 mg |
| Campesterol |
24 mg |
6.8 mg |
| Beta-sitosterol |
61 mg |
17.3 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.34 gr. |
0.1 gr. |
| Isoleucine |
0.41 gr. |
0.1 gr. |
| Leucine |
1.15 gr. |
0.3 gr. |
| Lysine |
0.23 gr. |
0.1 gr. |
| Methionine |
0.15 gr. |
0.04 gr. |
| Cystine |
0.05 gr. |
0.01 gr. |
| Phenylalanine |
0.46 gr. |
0.1 gr. |
| Tyrosine |
0.46 gr. |
0.1 gr. |
| Valine |
0.37 gr. |
0.1 gr. |
| Arginine |
0.51 gr. |
0.1 gr. |
| Histidine |
0.22 gr. |
0.1 gr. |
| Alanine |
0.63 gr. |
0.2 gr. |
| Aspartic acid |
0.43 gr. |
0.1 gr. |
| Glutamic acid |
1.63 gr. |
0.5 gr. |
| Glycine |
0.31 gr. |
0.1 gr. |
| Proline |
0.85 gr. |
0.2 gr. |
| Serine |
0.41 gr. |
0.1 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
5 mcg |
1.4 mcg |
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