|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin A, IU |
112 IU |
31.8 IU |
| Carotene, beta |
35 mcg |
9.9 mcg |
| Carotene, alpha |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
6.24 mg |
1.8 mg |
| Cryptoxanthin, beta |
55 mcg |
15.6 mcg |
| Lycopene |
33 mcg |
9.4 mcg |
| Lutein + zeaxanthin |
769 mcg |
218 mcg |
List continued below
|
| Tocopherol, beta |
0.23 mg |
0.1 mg |
| Tocopherol, gamma |
13.58 mg |
3.9 mg |
| Tocopherol, delta |
0.43 mg |
0.1 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Water |
1.66 gr. |
0.5 gr. |
| Energy |
519 kcal |
147.2 kcal |
| Energy |
2173 kj |
616.1 kj |
| Protein |
7.36 gr. |
2.1 gr. |
| Total lipid (fat) |
27.42 gr. |
7.8 gr. |
| Ash |
2.75 gr. |
0.8 gr. |
| Carbohydrates |
60.81 gr. |
17.2 gr. |
| Fiber |
5.1 gr. |
1.4 gr. |
| Sugars |
2.59 gr. |
0.7 gr. |
| Starch |
53.2 gr. |
15.1 gr. |
| Sucrose |
1.01 gr. |
0.3 gr. |
| Glucose (dextrose) |
0.3 gr. |
0.1 gr. |
| Fructose |
0.27 gr. |
0.1 gr. |
| Lactose |
2.15 gr. |
0.6 gr. |
| Galactose |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
137 mg |
38.8 mg |
| Iron, Fe |
1.16 mg |
0.3 mg |
| Magnesium, Mg |
75 mg |
21.3 mg |
| Phosphorus, P |
252 mg |
71.4 mg |
| Potassium, K |
223 mg |
63.2 mg |
| Sodium, Na |
691 mg |
195.9 mg |
| Zinc, Zn |
1.38 mg |
0.4 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.33 mg |
0.1 mg |
| Selenium, Se |
7.4 mcg |
2.1 mcg |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.29 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
0.22 mg |
0.1 mg |
| Choline, total |
22.5 mg |
6.4 mg |
| Betaine |
1.2 mg |
0.3 mg |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
3.88 gr. |
1.1 gr. |
| Fats, monounsaturated |
9.09 gr. |
2.6 gr. |
| Fats, polyunsaturated |
12.26 gr. |
3.5 gr. |
| Fats, trans |
0.19 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.15 gr. |
0.04 gr. |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.28 gr. |
0.1 gr. |
| Isoleucine |
0.3 gr. |
0.1 gr. |
| Leucine |
0.88 gr. |
0.2 gr. |
| Lysine |
0.29 gr. |
0.1 gr. |
| Methionine |
0.16 gr. |
0.05 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.37 gr. |
0.1 gr. |
| Tyrosine |
0.32 gr. |
0.1 gr. |
| Valine |
0.4 gr. |
0.1 gr. |
| Arginine |
0.39 gr. |
0.1 gr. |
| Histidine |
0.24 gr. |
0.1 gr. |
| Alanine |
0.5 gr. |
0.1 gr. |
| Aspartic acid |
0.54 gr. |
0.2 gr. |
| Glutamic acid |
1.51 gr. |
0.4 gr. |
| Glycine |
0.29 gr. |
0.1 gr. |
| Proline |
0.68 gr. |
0.2 gr. |
| Serine |
0.37 gr. |
0.1 gr. |
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