Snacks, tortilla chips, ranch-flavor

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3.14 gr.	0.9 gr.
Energy	501 kcal	142 kcal
Energy	2098 kj	594.8 kj
Protein	7.19 gr.	2 gr.
Total lipid (fat)	24.63 gr.	7 gr.
Ash	2.3 gr.	0.7 gr.
Carbohydrates	62.74 gr.	17.8 gr.
Fiber	4 gr.	1.1 gr.
Sugars	3.03 gr.	0.9 gr.
Starch	54.8 gr.	15.5 gr.
Sucrose	1.07 gr.	0.3 gr.
Glucose (dextrose)	0.44 gr.	0.1 gr.
Fructose	0.34 gr.	0.1 gr.
List continued below
Lactose	1.11 gr.	0.3 gr.
Galactose	0.07 gr.	0.02 gr.
Calcium, Ca	134 mg	38 mg
Iron, Fe	1.38 mg	0.4 mg
Magnesium, Mg	87 mg	24.7 mg
Phosphorus, P	252 mg	71.4 mg
Potassium, K	259 mg	73.4 mg
Sodium, Na	519 mg	147.2 mg
Zinc, Zn	1.43 mg	0.4 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.37 mg	0.1 mg
Selenium, Se	7.3 mcg	2.1 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	1.3 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.6 mg	0.2 mg
Vitamin B6	0.2 mg	0.1 mg
Choline, total	18.4 mg	5.2 mg
Betaine	3 mg	0.9 mg
Vitamin K (phylloquinone)	1.4 mcg	0.4 mcg
Fats, saturated	3.54 gr.	1 gr.
Fats, monounsaturated	7.05 gr.	2 gr.
Fats, polyunsaturated	13.53 gr.	3.8 gr.
Fats, trans	0.35 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.25 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.1 gr.	0.03 gr.
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.29 gr.	0.1 gr.
Isoleucine	0.28 gr.	0.1 gr.
Leucine	0.87 gr.	0.2 gr.
Lysine	0.25 gr.	0.1 gr.
Methionine	0.15 gr.	0.04 gr.
Cystine	0.13 gr.	0.04 gr.
Phenylalanine	0.36 gr.	0.1 gr.
Tyrosine	0.3 gr.	0.1 gr.
Valine	0.38 gr.	0.1 gr.
Arginine	0.39 gr.	0.1 gr.
Histidine	0.22 gr.	0.1 gr.
Alanine	0.53 gr.	0.1 gr.
Aspartic acid	0.54 gr.	0.2 gr.
Glutamic acid	1.46 gr.	0.4 gr.
Glycine	0.3 gr.	0.1 gr.
Proline	0.63 gr.	0.2 gr.
Serine	0.35 gr.	0.1 gr.