Log in/RegisterSnacks, trail mix, regular
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 9.2 gr. | 2.6 gr. |
| Energy | 462 kcal | 131 kcal |
| Energy | 1933 kj | 548.1 kj |
| Protein | 13.8 gr. | 3.9 gr. |
| Total lipid (fat) | 29.4 gr. | 8.3 gr. |
| Ash | 2.6 gr. | 0.7 gr. |
| Carbohydrates | 44.9 gr. | 12.7 gr. |
| Calcium, Ca | 78 mg | 22.1 mg |
| Iron, Fe | 3.05 mg | 0.9 mg |
| Magnesium, Mg | 158 mg | 44.8 mg |
| Phosphorus, P | 345 mg | 97.8 mg |
| Potassium, K | 685 mg | 194.2 mg |
| Sodium, Na | 229 mg | 64.9 mg |
| Zinc, Zn | 3.22 mg | 0.9 mg |
| Copper, Cu | 0.99 mg | 0.3 mg |
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| Manganese, Mn | 1.03 mg | 0.3 mg |
| Vitamin C, ascorbic acid | 1.4 mg | 0.4 mg |
| Vitamin B1, Thiamin | 0.46 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.71 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.9 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate, total | 71 mcg | 20.1 mcg |
| Folate, food | 71 mcg | 20.1 mcg |
| Folate, DFE | 71 mcg | 20.1 mcg |
| Vitamin A, IU | 18 IU | 5.1 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Fats, saturated | 5.55 gr. | 1.6 gr. |
| Fats, monounsaturated | 12.53 gr. | 3.6 gr. |
| Fats, polyunsaturated | 9.65 gr. | 2.7 gr. |
| Tryptophan | 0.17 gr. | 0.05 gr. |
| Threonine | 0.48 gr. | 0.1 gr. |
| Isoleucine | 0.52 gr. | 0.1 gr. |
| Leucine | 0.89 gr. | 0.3 gr. |
| Lysine | 0.52 gr. | 0.1 gr. |
| Methionine | 0.2 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.66 gr. | 0.2 gr. |
| Tyrosine | 0.46 gr. | 0.1 gr. |
| Valine | 0.66 gr. | 0.2 gr. |
| Arginine | 1.52 gr. | 0.4 gr. |
| Histidine | 0.36 gr. | 0.1 gr. |
| Alanine | 0.59 gr. | 0.2 gr. |
| Aspartic acid | 1.52 gr. | 0.4 gr. |
| Glutamic acid | 3.02 gr. | 0.9 gr. |
| Glycine | 0.78 gr. | 0.2 gr. |
| Proline | 0.63 gr. | 0.2 gr. |
| Serine | 0.65 gr. | 0.2 gr. |
