Log in/RegisterSnacks, trail mix, tropical
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 9 gr. | 2.6 gr. |
| Energy | 442 kcal | 125.3 kcal |
| Energy | 1847 kj | 523.7 kj |
| Protein | 6.3 gr. | 1.8 gr. |
| Total lipid (fat) | 17.1 gr. | 4.8 gr. |
| Ash | 2 gr. | 0.6 gr. |
| Carbohydrates | 65.6 gr. | 18.6 gr. |
| Calcium, Ca | 57 mg | 16.2 mg |
| Iron, Fe | 2.64 mg | 0.7 mg |
| Magnesium, Mg | 96 mg | 27.2 mg |
| Phosphorus, P | 186 mg | 52.7 mg |
| Potassium, K | 709 mg | 201 mg |
| Sodium, Na | 95 mg | 26.9 mg |
| Zinc, Zn | 1.17 mg | 0.3 mg |
| Copper, Cu | 0.53 mg | 0.1 mg |
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| Manganese, Mn | 0.97 mg | 0.3 mg |
| Vitamin C, ascorbic acid | 7.6 mg | 2.2 mg |
| Vitamin B1, Thiamin | 0.45 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.48 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 1.22 mg | 0.3 mg |
| Vitamin B6 | 0.33 mg | 0.1 mg |
| Folate, total | 42 mcg | 11.9 mcg |
| Folate, food | 42 mcg | 11.9 mcg |
| Folate, DFE | 42 mcg | 11.9 mcg |
| Vitamin A, IU | 49 IU | 13.9 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Fats, saturated | 8.48 gr. | 2.4 gr. |
| Fats, monounsaturated | 2.49 gr. | 0.7 gr. |
| Fats, polyunsaturated | 5.16 gr. | 1.5 gr. |
| Phytosterols | 80 mg | 22.7 mg |
| Tryptophan | 0.08 gr. | 0.02 gr. |
| Threonine | 0.22 gr. | 0.1 gr. |
| Isoleucine | 0.22 gr. | 0.1 gr. |
| Leucine | 0.36 gr. | 0.1 gr. |
| Lysine | 0.22 gr. | 0.1 gr. |
| Methionine | 0.15 gr. | 0.04 gr. |
| Cystine | 0.12 gr. | 0.03 gr. |
| Phenylalanine | 0.26 gr. | 0.1 gr. |
| Tyrosine | 0.16 gr. | 0.05 gr. |
| Valine | 0.3 gr. | 0.1 gr. |
| Arginine | 0.59 gr. | 0.2 gr. |
| Histidine | 0.21 gr. | 0.1 gr. |
| Alanine | 0.29 gr. | 0.1 gr. |
| Aspartic acid | 0.7 gr. | 0.2 gr. |
| Glutamic acid | 1.4 gr. | 0.4 gr. |
| Glycine | 0.27 gr. | 0.1 gr. |
| Proline | 0.23 gr. | 0.1 gr. |
| Serine | 0.21 gr. | 0.1 gr. |
