|
Quantity per 100 gr. |
Quantity per oz |
| Sugars |
23.88 gr. |
6.8 gr. |
| Fiber |
5 gr. |
1.4 gr. |
| Selenium, Se |
15.4 mcg |
4.4 mcg |
| Carotene, beta |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
8.4 mg |
2.4 mg |
| Lutein + zeaxanthin |
6 mcg |
1.7 mcg |
| Tocopherol, beta |
0.25 mg |
0.1 mg |
List continued below
|
| Tocopherol, gamma |
2.02 mg |
0.6 mg |
| Tocopherol, delta |
0.1 mg |
0.03 mg |
| Choline, total |
30.7 mg |
8.7 mg |
| Vitamin K (phylloquinone) |
6.5 mcg |
1.8 mcg |
| Betaine |
8.6 mg |
2.4 mg |
| Campesterol |
3 mg |
0.9 mg |
| Beta-sitosterol |
31 mg |
8.8 mg |
| Water |
6.6 gr. |
1.9 gr. |
| Energy |
484 kcal |
137.2 kcal |
| Energy |
2024 kj |
573.9 kj |
| Protein |
14.2 gr. |
4 gr. |
| Total lipid (fat) |
31.9 gr. |
9 gr. |
| Ash |
2.3 gr. |
0.7 gr. |
| Carbohydrates |
44.9 gr. |
12.7 gr. |
| Starch |
2.04 gr. |
0.6 gr. |
| Calcium, Ca |
109 mg |
30.9 mg |
| Iron, Fe |
3.39 mg |
1 mg |
| Magnesium, Mg |
161 mg |
45.6 mg |
| Phosphorus, P |
387 mg |
109.7 mg |
| Potassium, K |
648 mg |
183.7 mg |
| Sodium, Na |
121 mg |
34.3 mg |
| Zinc, Zn |
3.14 mg |
0.9 mg |
| Copper, Cu |
0.84 mg |
0.2 mg |
| Manganese, Mn |
1.06 mg |
0.3 mg |
| Vitamin C, ascorbic acid |
1.3 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.41 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.41 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.96 mg |
0.3 mg |
| Vitamin B6 |
0.26 mg |
0.1 mg |
| Folate, total |
52 mcg |
14.7 mcg |
| Folate, food |
52 mcg |
14.7 mcg |
| Folate, DFE |
52 mcg |
14.7 mcg |
| Vitamin A, IU |
10 IU |
2.8 IU |
| Fats, saturated |
6.09 gr. |
1.7 gr. |
| Fats, monounsaturated |
13.03 gr. |
3.7 gr. |
| Fats, polyunsaturated |
10.87 gr. |
3.1 gr. |
| Cholesterol |
4 mg |
1.1 mg |
| Tryptophan |
0.16 gr. |
0.05 gr. |
| Threonine |
0.5 gr. |
0.1 gr. |
| Isoleucine |
0.56 gr. |
0.2 gr. |
| Leucine |
0.96 gr. |
0.3 gr. |
| Lysine |
0.58 gr. |
0.2 gr. |
| Methionine |
0.22 gr. |
0.1 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.69 gr. |
0.2 gr. |
| Tyrosine |
0.51 gr. |
0.1 gr. |
| Valine |
0.7 gr. |
0.2 gr. |
| Arginine |
1.5 gr. |
0.4 gr. |
| Histidine |
0.36 gr. |
0.1 gr. |
| Alanine |
0.58 gr. |
0.2 gr. |
| Aspartic acid |
1.53 gr. |
0.4 gr. |
| Glutamic acid |
3.01 gr. |
0.9 gr. |
| Glycine |
0.77 gr. |
0.2 gr. |
| Proline |
0.69 gr. |
0.2 gr. |
| Serine |
0.66 gr. |
0.2 gr. |
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