|
Quantity per 100 gr. |
Quantity per oz |
| Water |
54.28 gr. |
15.4 gr. |
| Energy |
233 kcal |
66.1 kcal |
| Energy |
974 kj |
276.2 kj |
| Protein |
0.58 gr. |
0.2 gr. |
| Total lipid (fat) |
13.46 gr. |
3.8 gr. |
| Ash |
2.4 gr. |
0.7 gr. |
| Carbohydrates |
29.28 gr. |
8.3 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Sugars |
28.45 gr. |
8.1 gr. |
| Starch |
0.86 gr. |
0.2 gr. |
| Glucose (dextrose) |
15.66 gr. |
4.4 gr. |
| Fructose |
12.49 gr. |
3.5 gr. |
| Maltose |
0.29 gr. |
0.1 gr. |
List continued below
|
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.87 mg |
0.2 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
16 mg |
4.5 mg |
| Potassium, K |
107 mg |
30.3 mg |
| Sodium, Na |
30 mg |
8.5 mg |
| Zinc, Zn |
0.2 mg |
0.1 mg |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
0.11 mg |
0.03 mg |
| Selenium, Se |
1.6 mcg |
0.5 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.47 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.03 mg |
0.01 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Vitamin A, IU |
541 IU |
153.4 IU |
| Vitamin A, RAE |
27 mcg |
7.7 mcg |
| Vitamin E (alpha-tocopherol) |
2.86 mg |
0.8 mg |
| Vitamin K (phylloquinone) |
4.8 mcg |
1.4 mcg |
| Fats, saturated |
1.1 gr. |
0.3 gr. |
| Fats, monounsaturated |
5.9 gr. |
1.7 gr. |
| Fats, polyunsaturated |
5.03 gr. |
1.4 gr. |
| Carotene, beta |
289 mcg |
81.9 mcg |
| Cryptoxanthin, beta |
70 mcg |
19.8 mcg |
| Lycopene |
2530 mcg |
717.3 mcg |
| Lutein + zeaxanthin |
124 mcg |
35.2 mcg |
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