|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.23 gr. |
0.3 gr. |
| Energy |
459 kcal |
130.1 kcal |
| Energy |
1920 kj |
544.4 kj |
| Protein |
5.4 gr. |
1.5 gr. |
| Total lipid (fat) |
18.9 gr. |
5.4 gr. |
| Ash |
1.57 gr. |
0.4 gr. |
| Carbohydrates |
72.9 gr. |
20.7 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
45.9 gr. |
13 gr. |
| Calcium, Ca |
36 mg |
10.2 mg |
| Iron, Fe |
0.79 mg |
0.2 mg |
| Magnesium, Mg |
48 mg |
13.6 mg |
| Phosphorus, P |
97 mg |
27.5 mg |
List continued below
|
| Potassium, K |
220 mg |
62.4 mg |
| Sodium, Na |
230 mg |
65.2 mg |
| Zinc, Zn |
1 mg |
0.3 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Manganese, Mn |
0.49 mg |
0.1 mg |
| Selenium, Se |
2.9 mcg |
0.8 mcg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
2.65 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.37 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
28 mcg |
7.9 mcg |
| Folate, food |
28 mcg |
7.9 mcg |
| Folate, DFE |
28 mcg |
7.9 mcg |
| Choline, total |
15 mg |
4.3 mg |
| Vitamin B12 |
0.04 mcg |
0.01 mcg |
| Vitamin E (alpha-tocopherol) |
1.72 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
2.2 mcg |
0.6 mcg |
| Fats, saturated |
9.5 gr. |
2.7 gr. |
| Fats, monounsaturated |
5.12 gr. |
1.5 gr. |
| Fats, polyunsaturated |
3.16 gr. |
0.9 gr. |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Caffeine |
1 mg |
0.3 mg |
| Theobromine |
36 mg |
10.2 mg |
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