|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.54 gr. |
0.4 gr. |
| Energy |
540 kcal |
153.1 kcal |
| Energy |
2259 kj |
640.5 kj |
| Protein |
8.15 gr. |
2.3 gr. |
| Total lipid (fat) |
31.36 gr. |
8.9 gr. |
| Ash |
2.66 gr. |
0.8 gr. |
| Carbohydrates |
56.29 gr. |
16 gr. |
| Fiber |
3.8 gr. |
1.1 gr. |
| Sugars |
34.11 gr. |
9.7 gr. |
| Calcium, Ca |
303 mg |
85.9 mg |
| Iron, Fe |
1.29 mg |
0.4 mg |
| Magnesium, Mg |
36 mg |
10.2 mg |
| Phosphorus, P |
126 mg |
35.7 mg |
List continued below
|
| Potassium, K |
633 mg |
179.5 mg |
| Sodium, Na |
107 mg |
30.3 mg |
| Zinc, Zn |
3.53 mg |
1 mg |
| Copper, Cu |
0.18 mg |
0.1 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
5.2 mcg |
1.5 mcg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.04 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.75 mg |
0.2 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
21 mcg |
6 mcg |
| Folate, food |
21 mcg |
6 mcg |
| Folate, DFE |
21 mcg |
6 mcg |
| Choline, total |
19 mg |
5.4 mg |
| Vitamin B12 |
0.28 mcg |
0.1 mcg |
| Vitamin A, IU |
10 IU |
2.8 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.57 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
7.7 mcg |
2.2 mcg |
| Fats, saturated |
29.02 gr. |
8.2 gr. |
| Fats, monounsaturated |
0.48 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.3 gr. |
0.1 gr. |
| Cholesterol |
1 mg |
0.3 mg |
| Carotene, beta |
5 mcg |
1.4 mcg |
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