|
Quantity per 100 gr. |
Quantity per oz |
| Water |
6.69 gr. |
1.9 gr. |
| Energy |
387 kcal |
109.7 kcal |
| Energy |
1619 kj |
459 kj |
| Protein |
1.59 gr. |
0.5 gr. |
| Total lipid (fat) |
3.31 gr. |
0.9 gr. |
| Ash |
0.68 gr. |
0.2 gr. |
| Carbohydrates |
87.73 gr. |
24.9 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Sugars |
56.32 gr. |
16 gr. |
| Sucrose |
39.35 gr. |
11.2 gr. |
| Calcium, Ca |
36 mg |
10.2 mg |
| Iron, Fe |
0.8 mg |
0.2 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
57 mg |
16.2 mg |
| Potassium, K |
116 mg |
32.9 mg |
| Sodium, Na |
44 mg |
12.5 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.05 mg |
0.01 mg |
| Selenium, Se |
2.2 mcg |
0.6 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.21 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.29 mg |
0.1 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folic acid |
3 mcg |
0.9 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
18.7 mg |
5.3 mg |
| Betaine |
1.4 mg |
0.4 mg |
| Vitamin E (alpha-tocopherol) |
0.65 mg |
0.2 mg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
7.42 mg |
2.1 mg |
| Vitamin K (phylloquinone) |
9.6 mcg |
2.7 mcg |
| Fats, saturated |
0.97 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.93 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.27 gr. |
0.1 gr. |
| Fats, trans |
0.96 gr. |
0.3 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Caffeine |
7 mg |
2 mg |
| Theobromine |
75 mg |
21.3 mg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
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