Baking chocolate, unsweetened, squares

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sucrose	0.91 gr.	0.3 gr.
List continued below
Water	1.34 gr.	0.4 gr.
Energy	642 kcal	182 kcal
Energy	2685 kj	761.3 kj
Protein	14.32 gr.	4.1 gr.
Adjusted Protein	12.9 gr.	3.7 gr.
Total lipid (fat)	52.31 gr.	14.8 gr.
Ash	3.6 gr.	1 gr.
Carbohydrates	28.42 gr.	8.1 gr.
Fiber	16.6 gr.	4.7 gr.
Sugars	0.91 gr.	0.3 gr.
Calcium, Ca	101 mg	28.6 mg
Iron, Fe	17.4 mg	4.9 mg
Magnesium, Mg	327 mg	92.7 mg
Phosphorus, P	400 mg	113.4 mg
Potassium, K	830 mg	235.3 mg
Sodium, Na	24 mg	6.8 mg
Zinc, Zn	9.63 mg	2.7 mg
Copper, Cu	3.23 mg	0.9 mg
Manganese, Mn	4.17 mg	1.2 mg
Selenium, Se	8.1 mcg	2.3 mcg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	1.36 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.17 mg	0.05 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	28 mcg	7.9 mcg
Folate, food	28 mcg	7.9 mcg
Folate, DFE	28 mcg	7.9 mcg
Choline, total	45.7 mg	13 mg
Betaine	2.6 mg	0.7 mg
Vitamin E (alpha-tocopherol)	0.4 mg	0.1 mg
Tocopherol, gamma	5.83 mg	1.7 mg
Vitamin K (phylloquinone)	9.7 mcg	2.8 mcg
Fats, saturated	32.28 gr.	9.2 gr.
Fats, monounsaturated	16.07 gr.	4.6 gr.
Fats, polyunsaturated	1.55 gr.	0.4 gr.
Cholesterol	2 mg	0.6 mg
Stigmasterol	38 mg	10.8 mg
Campesterol	13 mg	3.7 mg
Beta-sitosterol	85 mg	24.1 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.37 gr.	0.1 gr.
Isoleucine	0.41 gr.	0.1 gr.
Leucine	0.7 gr.	0.2 gr.
Lysine	0.47 gr.	0.1 gr.
Methionine	0.14 gr.	0.04 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.53 gr.	0.1 gr.
Tyrosine	0.43 gr.	0.1 gr.
Valine	0.66 gr.	0.2 gr.
Arginine	0.82 gr.	0.2 gr.
Histidine	0.22 gr.	0.1 gr.
Alanine	0.48 gr.	0.1 gr.
Aspartic acid	1.27 gr.	0.4 gr.
Glutamic acid	1.87 gr.	0.5 gr.
Glycine	0.51 gr.	0.1 gr.
Proline	0.88 gr.	0.2 gr.
Serine	0.53 gr.	0.2 gr.
Caffeine	80 mg	22.7 mg
Theobromine	1297 mg	367.7 mg
Lutein + zeaxanthin	38 mcg	10.8 mcg