|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.91 gr. |
0.5 gr. |
| Energy |
522 kcal |
148 kcal |
| Energy |
2185 kj |
619.5 kj |
| Protein |
5.87 gr. |
1.7 gr. |
| Total lipid (fat) |
27 gr. |
7.7 gr. |
| Ash |
1.28 gr. |
0.4 gr. |
| Carbohydrates |
63.94 gr. |
18.1 gr. |
| Sugars |
62.36 gr. |
17.7 gr. |
| Calcium, Ca |
205 mg |
58.1 mg |
| Iron, Fe |
0.14 mg |
0.04 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
157 mg |
44.5 mg |
List continued below
|
| Potassium, K |
290 mg |
82.2 mg |
| Sodium, Na |
88 mg |
25 mg |
| Zinc, Zn |
0.7 mg |
0.2 mg |
| Copper, Cu |
0.01 mg |
0 mg |
| Selenium, Se |
4.7 mcg |
1.3 mcg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.15 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.59 mg |
0.2 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
24.8 mg |
7 mg |
| Vitamin B12 |
0.65 mcg |
0.2 mcg |
| Vitamin A, IU |
4 IU |
1.1 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.11 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
9.4 mcg |
2.7 mcg |
| Fats, saturated |
24.1 gr. |
6.8 gr. |
| Fats, monounsaturated |
0.53 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.52 gr. |
0.1 gr. |
| Cholesterol |
1 mg |
0.3 mg |
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