|
Quantity per 100 gr. |
Quantity per oz |
| Water |
0.7 gr. |
0.2 gr. |
| Energy |
480 kcal |
136.1 kcal |
| Energy |
2008 kj |
569.3 kj |
| Protein |
4.2 gr. |
1.2 gr. |
| Total lipid (fat) |
30 gr. |
8.5 gr. |
| Ash |
1.2 gr. |
0.3 gr. |
| Carbohydrates |
63.9 gr. |
18.1 gr. |
| Fiber |
5.9 gr. |
1.7 gr. |
| Sugars |
54.5 gr. |
15.5 gr. |
| Calcium, Ca |
32 mg |
9.1 mg |
| Iron, Fe |
3.13 mg |
0.9 mg |
| Magnesium, Mg |
115 mg |
32.6 mg |
| Phosphorus, P |
132 mg |
37.4 mg |
List continued below
|
| Potassium, K |
365 mg |
103.5 mg |
| Sodium, Na |
11 mg |
3.1 mg |
| Zinc, Zn |
1.62 mg |
0.5 mg |
| Copper, Cu |
0.7 mg |
0.2 mg |
| Manganese, Mn |
0.8 mg |
0.2 mg |
| Selenium, Se |
4.2 mcg |
1.2 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.43 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.11 mg |
0.03 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Choline, total |
22 mg |
6.2 mg |
| Vitamin E (alpha-tocopherol) |
0.26 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.6 mcg |
1.6 mcg |
| Fats, saturated |
17.75 gr. |
5 gr. |
| Fats, monounsaturated |
9.97 gr. |
2.8 gr. |
| Fats, polyunsaturated |
0.97 gr. |
0.3 gr. |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.17 gr. |
0.05 gr. |
| Isoleucine |
0.16 gr. |
0.05 gr. |
| Leucine |
0.26 gr. |
0.1 gr. |
| Lysine |
0.21 gr. |
0.1 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.05 gr. |
0.01 gr. |
| Phenylalanine |
0.2 gr. |
0.1 gr. |
| Tyrosine |
0.16 gr. |
0.05 gr. |
| Valine |
0.25 gr. |
0.1 gr. |
| Arginine |
0.24 gr. |
0.1 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.2 gr. |
0.1 gr. |
| Aspartic acid |
0.42 gr. |
0.1 gr. |
| Glutamic acid |
0.64 gr. |
0.2 gr. |
| Glycine |
0.19 gr. |
0.1 gr. |
| Proline |
0.18 gr. |
0.1 gr. |
| Serine |
0.18 gr. |
0.1 gr. |
| Caffeine |
62 mg |
17.6 mg |
| Theobromine |
486 mg |
137.8 mg |
| Lutein + zeaxanthin |
18 mcg |
5.1 mcg |