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Candies, semisweet chocolate

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 0.7 gr. 0.2 gr.
Energy 480 kcal 136.1 kcal
Energy 2008 kj 569.3 kj
Protein 4.2 gr. 1.2 gr.
Total lipid (fat) 30 gr. 8.5 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 63.9 gr. 18.1 gr.
Fiber 5.9 gr. 1.7 gr.
Sugars 54.5 gr. 15.5 gr.
Calcium, Ca 32 mg 9.1 mg
Iron, Fe 3.13 mg 0.9 mg
Magnesium, Mg 115 mg 32.6 mg
Phosphorus, P 132 mg 37.4 mg
List continued below
Potassium, K 365 mg 103.5 mg
Sodium, Na 11 mg 3.1 mg
Zinc, Zn 1.62 mg 0.5 mg
Copper, Cu 0.7 mg 0.2 mg
Manganese, Mn 0.8 mg 0.2 mg
Selenium, Se 4.2 mcg 1.2 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 0.43 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.11 mg 0.03 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Choline, total 22 mg 6.2 mg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Vitamin K (phylloquinone) 5.6 mcg 1.6 mcg
Fats, saturated 17.75 gr. 5 gr.
Fats, monounsaturated 9.97 gr. 2.8 gr.
Fats, polyunsaturated 0.97 gr. 0.3 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.17 gr. 0.05 gr.
Isoleucine 0.16 gr. 0.05 gr.
Leucine 0.26 gr. 0.1 gr.
Lysine 0.21 gr. 0.1 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.2 gr. 0.1 gr.
Tyrosine 0.16 gr. 0.05 gr.
Valine 0.25 gr. 0.1 gr.
Arginine 0.24 gr. 0.1 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.2 gr. 0.1 gr.
Aspartic acid 0.42 gr. 0.1 gr.
Glutamic acid 0.64 gr. 0.2 gr.
Glycine 0.19 gr. 0.1 gr.
Proline 0.18 gr. 0.1 gr.
Serine 0.18 gr. 0.1 gr.
Caffeine 62 mg 17.6 mg
Theobromine 486 mg 137.8 mg
Lutein + zeaxanthin 18 mcg 5.1 mcg