|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.3 gr. |
0.4 gr. |
| Energy |
539 kcal |
152.8 kcal |
| Energy |
2254 kj |
639.1 kj |
| Protein |
5.87 gr. |
1.7 gr. |
| Total lipid (fat) |
32.09 gr. |
9.1 gr. |
| Ash |
1.5 gr. |
0.4 gr. |
| Carbohydrates |
59.24 gr. |
16.8 gr. |
| Fiber |
0.2 gr. |
0.1 gr. |
| Sugars |
59 gr. |
16.7 gr. |
| Calcium, Ca |
199 mg |
56.4 mg |
| Iron, Fe |
0.24 mg |
0.1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
176 mg |
49.9 mg |
List continued below
|
| Potassium, K |
286 mg |
81.1 mg |
| Sodium, Na |
90 mg |
25.5 mg |
| Zinc, Zn |
0.74 mg |
0.2 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
4.5 mcg |
1.3 mcg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.75 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.61 mg |
0.2 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
29.5 mg |
8.4 mg |
| Vitamin B12 |
0.56 mcg |
0.2 mcg |
| Vitamin A, IU |
30 IU |
8.5 IU |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Retinol |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.96 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
9.1 mcg |
2.6 mcg |
| Fats, saturated |
19.41 gr. |
5.5 gr. |
| Fats, monounsaturated |
9.1 gr. |
2.6 gr. |
| Fats, polyunsaturated |
1.01 gr. |
0.3 gr. |
| Cholesterol |
21 mg |
6 mg |
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