|
Quantity per 100 gr. |
Quantity per oz |
| Water |
59.85 gr. |
17 gr. |
| Energy |
180 kcal |
51 kcal |
| Energy |
755 kj |
214.1 kj |
| Protein |
4.78 gr. |
1.4 gr. |
| Total lipid (fat) |
4.83 gr. |
1.4 gr. |
| Ash |
1.07 gr. |
0.3 gr. |
| Carbohydrates |
29.46 gr. |
8.4 gr. |
| Fiber |
0.3 gr. |
0.1 gr. |
| Sugars |
22.12 gr. |
6.3 gr. |
| Calcium, Ca |
161 mg |
45.6 mg |
| Iron, Fe |
0.19 mg |
0.1 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
103 mg |
29.2 mg |
List continued below
|
| Potassium, K |
208 mg |
59 mg |
| Sodium, Na |
74 mg |
21 mg |
| Zinc, Zn |
0.73 mg |
0.2 mg |
| Copper, Cu |
0.02 mg |
0 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
2 mcg |
0.6 mcg |
| Fluoride, F |
5.3 mcg |
1.5 mcg |
| Vitamin C, ascorbic acid |
1.2 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.14 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
26 mg |
7.4 mg |
| Vitamin B12 |
0.47 mcg |
0.1 mcg |
| Vitamin A, IU |
448 IU |
127 IU |
| Vitamin A, RAE |
128 mcg |
36.3 mcg |
| Retinol |
127 mcg |
36 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin D |
4 IU |
1.1 IU |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Fats, saturated |
2.93 gr. |
0.8 gr. |
| Fats, monounsaturated |
1.28 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.22 gr. |
0.1 gr. |
| Cholesterol |
27 mg |
7.7 mg |
| Carotene, beta |
14 mcg |
4 mcg |
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