Ice creams, vanilla, rich

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	57.2 gr.	16.2 gr.
Energy	249 kcal	70.6 kcal
Energy	1042 kj	295.4 kj
Protein	3.5 gr.	1 gr.
Total lipid (fat)	16.2 gr.	4.6 gr.
Ash	0.81 gr.	0.2 gr.
Carbohydrates	22.29 gr.	6.3 gr.
Sugars	20.65 gr.	5.9 gr.
Calcium, Ca	117 mg	33.2 mg
Iron, Fe	0.34 mg	0.1 mg
Magnesium, Mg	11 mg	3.1 mg
Phosphorus, P	105 mg	29.8 mg
List continued below
Potassium, K	157 mg	44.5 mg
Sodium, Na	61 mg	17.3 mg
Zinc, Zn	0.47 mg	0.1 mg
Copper, Cu	0.01 mg	0 mg
Selenium, Se	3.5 mcg	1 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	0.08 mg	0.02 mg
Vitamin B5, Pantothenic acid	0.46 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	9 mcg	2.6 mcg
Choline, total	26 mg	7.4 mg
Vitamin B12	0.39 mcg	0.1 mcg
Vitamin A, IU	653 IU	185.1 IU
Vitamin A, RAE	182 mcg	51.6 mcg
Retinol	179 mcg	50.8 mcg
Vitamin E (alpha-tocopherol)	0.51 mg	0.1 mg
Vitamin D	12 IU	3.4 IU
Vitamin K (phylloquinone)	1.3 mcg	0.4 mcg
Fats, saturated	10.33 gr.	2.9 gr.
Fats, monounsaturated	4.46 gr.	1.3 gr.
Fats, polyunsaturated	0.68 gr.	0.2 gr.
Cholesterol	92 mg	26.1 mg
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.14 gr.	0.04 gr.
Isoleucine	0.18 gr.	0.1 gr.
Leucine	0.3 gr.	0.1 gr.
Lysine	0.25 gr.	0.1 gr.
Methionine	0.08 gr.	0.02 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.15 gr.	0.04 gr.
Tyrosine	0.14 gr.	0.04 gr.
Valine	0.21 gr.	0.1 gr.
Arginine	0.14 gr.	0.04 gr.
Histidine	0.08 gr.	0.02 gr.
Alanine	0.14 gr.	0.04 gr.
Glutamic acid	0.65 gr.	0.2 gr.
Glycine	0.15 gr.	0.04 gr.
Proline	0.34 gr.	0.1 gr.
Serine	0.17 gr.	0.05 gr.
Carotene, beta	32 mcg	9.1 mcg
Carotene, alpha	1 mcg	0.3 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	34 mcg	9.6 mcg