|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
29 IU |
8.2 IU |
| Water |
59.8 gr. |
17 gr. |
| Energy |
222 kcal |
62.9 kcal |
| Energy |
930 kj |
263.7 kj |
| Protein |
4.1 gr. |
1.2 gr. |
| Total lipid (fat) |
13 gr. |
3.7 gr. |
| Ash |
0.9 gr. |
0.3 gr. |
| Carbohydrates |
22.2 gr. |
6.3 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
| Sugars |
21.16 gr. |
6 gr. |
| Calcium, Ca |
131 mg |
37.1 mg |
| Iron, Fe |
0.21 mg |
0.1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
List continued below
|
| Phosphorus, P |
116 mg |
32.9 mg |
| Potassium, K |
177 mg |
50.2 mg |
| Sodium, Na |
61 mg |
17.3 mg |
| Zinc, Zn |
0.52 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
3 mcg |
0.9 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.1 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.51 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
26 mg |
7.4 mg |
| Vitamin B12 |
0.5 mcg |
0.1 mcg |
| Vitamin A, IU |
589 IU |
167 IU |
| Vitamin A, RAE |
162 mcg |
45.9 mcg |
| Retinol |
159 mcg |
45.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.61 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
| Fats, saturated |
7.48 gr. |
2.1 gr. |
| Fats, monounsaturated |
3.49 gr. |
1 gr. |
| Fats, polyunsaturated |
0.45 gr. |
0.1 gr. |
| Cholesterol |
91 mg |
25.8 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.17 gr. |
0.05 gr. |
| Isoleucine |
0.22 gr. |
0.1 gr. |
| Leucine |
0.35 gr. |
0.1 gr. |
| Lysine |
0.3 gr. |
0.1 gr. |
| Methionine |
0.09 gr. |
0.03 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.18 gr. |
0.05 gr. |
| Tyrosine |
0.17 gr. |
0.05 gr. |
| Valine |
0.24 gr. |
0.1 gr. |
| Arginine |
0.17 gr. |
0.05 gr. |
| Histidine |
0.1 gr. |
0.03 gr. |
| Alanine |
0.16 gr. |
0.05 gr. |
| Aspartic acid |
0.3 gr. |
0.1 gr. |
| Glutamic acid |
0.75 gr. |
0.2 gr. |
| Glycine |
0.16 gr. |
0.05 gr. |
| Proline |
0.37 gr. |
0.1 gr. |
| Serine |
0.22 gr. |
0.1 gr. |
| Carotene, beta |
30 mcg |
8.5 mcg |
| Carotene, alpha |
5 mcg |
1.4 mcg |
| Cryptoxanthin, beta |
5 mcg |
1.4 mcg |
| Lutein + zeaxanthin |
151 mcg |
42.8 mcg |
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