|
Quantity per 100 gr. |
Quantity per oz |
| Water |
68.05 gr. |
19.3 gr. |
| Energy |
145 kcal |
41.1 kcal |
| Energy |
609 kj |
172.7 kj |
| Protein |
4.53 gr. |
1.3 gr. |
| Total lipid (fat) |
4.03 gr. |
1.1 gr. |
| Ash |
0.62 gr. |
0.2 gr. |
| Carbohydrates |
22.78 gr. |
6.5 gr. |
| Sugars |
23.15 gr. |
6.6 gr. |
| Calcium, Ca |
83 mg |
23.5 mg |
| Iron, Fe |
0.38 mg |
0.1 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
96 mg |
27.2 mg |
| Potassium, K |
118 mg |
33.5 mg |
| Sodium, Na |
53 mg |
15 mg |
List continued below
|
| Zinc, Zn |
0.47 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
8.7 mcg |
2.5 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.08 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
0.51 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Vitamin B12 |
0.36 mcg |
0.1 mcg |
| Vitamin A, IU |
161 IU |
45.6 IU |
| Vitamin A, RAE |
46 mcg |
13 mcg |
| Retinol |
45 mcg |
12.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
1.8 gr. |
0.5 gr. |
| Fats, monounsaturated |
1.27 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.39 gr. |
0.1 gr. |
| Cholesterol |
90 mg |
25.5 mg |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
65 mcg |
18.4 mcg |
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