Ice creams, vanilla, light, soft-serve

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	69.6 gr.	19.7 gr.
Energy	126 kcal	35.7 kcal
Energy	527 kj	149.4 kj
Protein	4.9 gr.	1.4 gr.
Total lipid (fat)	2.6 gr.	0.7 gr.
Ash	1.1 gr.	0.3 gr.
Carbohydrates	21.8 gr.	6.2 gr.
Sugars	18.69 gr.	5.3 gr.
Calcium, Ca	157 mg	44.5 mg
Iron, Fe	0.06 mg	0.02 mg
Magnesium, Mg	14 mg	4 mg
Phosphorus, P	121 mg	34.3 mg
List continued below
Potassium, K	221 mg	62.7 mg
Sodium, Na	70 mg	19.8 mg
Zinc, Zn	0.53 mg	0.2 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	3.6 mcg	1 mcg
Vitamin C, ascorbic acid	0.9 mg	0.3 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	0.12 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	20.3 mg	5.8 mg
Vitamin B12	0.5 mcg	0.1 mcg
Vitamin A, IU	103 IU	29.2 IU
Vitamin A, RAE	29 mcg	8.2 mcg
Retinol	28 mcg	7.9 mcg
Vitamin E (alpha-tocopherol)	0.06 mg	0.02 mg
Vitamin K (phylloquinone)	0.4 mcg	0.1 mcg
Fats, saturated	1.63 gr.	0.5 gr.
Fats, monounsaturated	0.76 gr.	0.2 gr.
Fats, polyunsaturated	0.1 gr.	0.03 gr.
Cholesterol	12 mg	3.4 mg
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.2 gr.	0.1 gr.
Isoleucine	0.26 gr.	0.1 gr.
Leucine	0.42 gr.	0.1 gr.
Lysine	0.35 gr.	0.1 gr.
Methionine	0.11 gr.	0.03 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.21 gr.	0.1 gr.
Tyrosine	0.2 gr.	0.1 gr.
Valine	0.29 gr.	0.1 gr.
Arginine	0.19 gr.	0.1 gr.
Histidine	0.12 gr.	0.03 gr.
Alanine	0.18 gr.	0.1 gr.
Aspartic acid	0.35 gr.	0.1 gr.
Glutamic acid	0.92 gr.	0.3 gr.
Glycine	0.18 gr.	0.1 gr.
Proline	0.47 gr.	0.1 gr.
Serine	0.24 gr.	0.1 gr.
Carotene, beta	5 mcg	1.4 mcg