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Sherbet, orange

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.1 gr. 18.7 gr.
Energy 144 kcal 40.8 kcal
Energy 602 kj 170.7 kj
Protein 1.1 gr. 0.3 gr.
Total lipid (fat) 2 gr. 0.6 gr.
Ash 0.4 gr. 0.1 gr.
Carbohydrates 30.4 gr. 8.6 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 24.32 gr. 6.9 gr.
Calcium, Ca 54 mg 15.3 mg
Iron, Fe 0.14 mg 0.04 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 40 mg 11.3 mg
List continued below
Potassium, K 96 mg 27.2 mg
Sodium, Na 46 mg 13 mg
Zinc, Zn 0.48 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 1.5 mcg 0.4 mcg
Vitamin C, ascorbic acid 2.3 mg 0.7 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.06 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 7.7 mg 2.2 mg
Vitamin B12 0.13 mcg 0.04 mcg
Vitamin A, IU 46 IU 13 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Retinol 12 mcg 3.4 mcg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Fats, saturated 1.16 gr. 0.3 gr.
Fats, monounsaturated 0.53 gr. 0.2 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Cholesterol 1 mg 0.3 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.1 gr. 0.03 gr.
Lysine 0.08 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.05 gr. 0.01 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.09 gr. 0.02 gr.
Glutamic acid 0.21 gr. 0.1 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.1 gr. 0.03 gr.
Serine 0.05 gr. 0.02 gr.
Carotene, beta 1 mcg 0.3 mcg
Cryptoxanthin, beta 5 mcg 1.4 mcg
Lutein + zeaxanthin 7 mcg 2 mcg