|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.3 gr. |
0.7 gr. |
| Energy |
482 kcal |
136.7 kcal |
| Energy |
2017 kj |
571.9 kj |
| Protein |
8.78 gr. |
2.5 gr. |
| Total lipid (fat) |
23.98 gr. |
6.8 gr. |
| Ash |
1.91 gr. |
0.5 gr. |
| Carbohydrates |
62.68 gr. |
17.8 gr. |
| Fiber |
3.1 gr. |
0.9 gr. |
| Sugars |
47.19 gr. |
13.4 gr. |
| Calcium, Ca |
73 mg |
20.7 mg |
| Iron, Fe |
1.2 mg |
0.3 mg |
| Magnesium, Mg |
62 mg |
17.6 mg |
| Phosphorus, P |
141 mg |
40 mg |
List continued below
|
| Potassium, K |
347 mg |
98.4 mg |
| Sodium, Na |
225 mg |
63.8 mg |
| Zinc, Zn |
1.12 mg |
0.3 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Manganese, Mn |
0.05 mg |
0.01 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
3.9 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.54 mg |
0.2 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
36 mcg |
10.2 mcg |
| Folate, food |
36 mcg |
10.2 mcg |
| Folate, DFE |
36 mcg |
10.2 mcg |
| Choline, total |
14.9 mg |
4.2 mg |
| Vitamin B12 |
0.18 mcg |
0.1 mcg |
| Vitamin A, IU |
51 IU |
14.5 IU |
| Vitamin A, RAE |
14 mcg |
4 mcg |
| Retinol |
14 mcg |
4 mcg |
| Vitamin E (alpha-tocopherol) |
2.7 mg |
0.8 mg |
| Vitamin K (phylloquinone) |
2.7 mcg |
0.8 mcg |
| Fats, saturated |
6.65 gr. |
1.9 gr. |
| Fats, monounsaturated |
10.6 gr. |
3 gr. |
| Fats, polyunsaturated |
3.39 gr. |
1 gr. |
| Cholesterol |
6 mg |
1.7 mg |
| Caffeine |
5 mg |
1.4 mg |
| Theobromine |
79 mg |
22.4 mg |
| Carotene, beta |
1 mcg |
0.3 mcg |
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