|
Quantity per 100 gr. |
Quantity per oz |
| Water |
7.66 gr. |
2.2 gr. |
| Energy |
461 kcal |
130.7 kcal |
| Energy |
1929 kj |
546.9 kj |
| Protein |
4.38 gr. |
1.2 gr. |
| Total lipid (fat) |
18.93 gr. |
5.4 gr. |
| Ash |
0.87 gr. |
0.2 gr. |
| Carbohydrates |
67.93 gr. |
19.3 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
| Sugars |
63.37 gr. |
18 gr. |
| Calcium, Ca |
57 mg |
16.2 mg |
| Iron, Fe |
1.97 mg |
0.6 mg |
| Magnesium, Mg |
55 mg |
15.6 mg |
| Phosphorus, P |
114 mg |
32.3 mg |
| Potassium, K |
183 mg |
51.9 mg |
List continued below
|
| Sodium, Na |
39 mg |
11.1 mg |
| Zinc, Zn |
1.43 mg |
0.4 mg |
| Copper, Cu |
0.53 mg |
0.1 mg |
| Manganese, Mn |
0.89 mg |
0.3 mg |
| Selenium, Se |
2.9 mcg |
0.8 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.32 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Folate, total |
16 mcg |
4.5 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
16 mcg |
4.5 mcg |
| Choline, total |
14.6 mg |
4.1 mg |
| Vitamin B12 |
0.07 mcg |
0.02 mcg |
| Vitamin A, IU |
140 IU |
39.7 IU |
| Vitamin A, RAE |
38 mcg |
10.8 mcg |
| Retinol |
37 mcg |
10.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.26 mg |
0.1 mg |
| Vitamin D |
14 IU |
4 IU |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
6.49 gr. |
1.8 gr. |
| Fats, monounsaturated |
3.9 gr. |
1.1 gr. |
| Fats, polyunsaturated |
7.53 gr. |
2.1 gr. |
| Fats, trans |
0.14 gr. |
0.04 gr. |
| Cholesterol |
12 mg |
3.4 mg |
| Caffeine |
7 mg |
2 mg |
| Theobromine |
112 mg |
31.8 mg |
| Carotene, beta |
10 mcg |
2.8 mcg |
| Lutein + zeaxanthin |
5 mcg |
1.4 mcg |
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