|
Quantity per 100 gr. |
Quantity per oz |
| Water |
10.93 gr. |
3.1 gr. |
| Energy |
387 kcal |
109.7 kcal |
| Energy |
1620 kj |
459.3 kj |
| Protein |
3.78 gr. |
1.1 gr. |
| Total lipid (fat) |
6.59 gr. |
1.9 gr. |
| Ash |
0.71 gr. |
0.2 gr. |
| Carbohydrates |
77.75 gr. |
22 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
| Sugars |
73.36 gr. |
20.8 gr. |
| Calcium, Ca |
42 mg |
11.9 mg |
| Iron, Fe |
0.22 mg |
0.1 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
68 mg |
19.3 mg |
| Potassium, K |
119 mg |
33.7 mg |
| Sodium, Na |
118 mg |
33.5 mg |
List continued below
|
| Zinc, Zn |
0.48 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.16 mg |
0.05 mg |
| Selenium, Se |
2.2 mcg |
0.6 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.44 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.23 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Vitamin B12 |
0.14 mcg |
0.04 mcg |
| Vitamin A, IU |
32 IU |
9.1 IU |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Retinol |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
1.01 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
1.72 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.87 gr. |
0.8 gr. |
| Fats, polyunsaturated |
1.59 gr. |
0.5 gr. |
| Cholesterol |
3 mg |
0.9 mg |
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