Candies, fudge, vanilla with nuts

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	7.99 gr.	2.3 gr.
Energy	435 kcal	123.3 kcal
Energy	1819 kj	515.7 kj
Protein	3 gr.	0.9 gr.
Total lipid (fat)	13.69 gr.	3.9 gr.
Ash	0.54 gr.	0.2 gr.
Carbohydrates	74.61 gr.	21.2 gr.
Fiber	0.9 gr.	0.3 gr.
Sugars	71 gr.	20.1 gr.
Calcium, Ca	47 mg	13.3 mg
Iron, Fe	0.41 mg	0.1 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	73 mg	20.7 mg
Potassium, K	103 mg	29.2 mg
List continued below
Sodium, Na	42 mg	11.9 mg
Zinc, Zn	0.56 mg	0.2 mg
Copper, Cu	0.22 mg	0.1 mg
Manganese, Mn	0.47 mg	0.1 mg
Selenium, Se	2.2 mcg	0.6 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.09 mg	0.02 mg
Vitamin B3, Niacin	0.18 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.18 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	12 mcg	3.4 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	12 mcg	3.4 mcg
Choline, total	10 mg	2.8 mg
Vitamin B12	0.07 mcg	0.02 mcg
Vitamin A, IU	151 IU	42.8 IU
Vitamin A, RAE	41 mcg	11.6 mcg
Retinol	40 mcg	11.3 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Vitamin D	14 IU	4 IU
Vitamin K (phylloquinone)	0.8 mcg	0.2 mcg
Fats, saturated	3.83 gr.	1.1 gr.
Fats, monounsaturated	2.45 gr.	0.7 gr.
Fats, polyunsaturated	6.61 gr.	1.9 gr.
Fats, trans	0.16 gr.	0.04 gr.
Cholesterol	13 mg	3.7 mg
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.12 gr.	0.03 gr.
Isoleucine	0.13 gr.	0.04 gr.
Leucine	0.24 gr.	0.1 gr.
Lysine	0.1 gr.	0.03 gr.
Methionine	0.05 gr.	0.02 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.14 gr.	0.04 gr.
Tyrosine	0.1 gr.	0.03 gr.
Valine	0.16 gr.	0.04 gr.
Arginine	0.33 gr.	0.1 gr.
Histidine	0.08 gr.	0.02 gr.
Alanine	0.12 gr.	0.04 gr.
Aspartic acid	0.32 gr.	0.1 gr.
Glutamic acid	0.57 gr.	0.2 gr.
Glycine	0.13 gr.	0.04 gr.
Proline	0.19 gr.	0.1 gr.
Serine	0.16 gr.	0.05 gr.
Carotene, beta	11 mcg	3.1 mcg
Lutein + zeaxanthin	1 mcg	0.3 mcg