|
Quantity per 100 gr. |
Quantity per oz |
| Water |
7.99 gr. |
2.3 gr. |
| Energy |
435 kcal |
123.3 kcal |
| Energy |
1819 kj |
515.7 kj |
| Protein |
3 gr. |
0.9 gr. |
| Total lipid (fat) |
13.69 gr. |
3.9 gr. |
| Ash |
0.54 gr. |
0.2 gr. |
| Carbohydrates |
74.61 gr. |
21.2 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Sugars |
71 gr. |
20.1 gr. |
| Calcium, Ca |
47 mg |
13.3 mg |
| Iron, Fe |
0.41 mg |
0.1 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
73 mg |
20.7 mg |
| Potassium, K |
103 mg |
29.2 mg |
List continued below
|
| Sodium, Na |
42 mg |
11.9 mg |
| Zinc, Zn |
0.56 mg |
0.2 mg |
| Copper, Cu |
0.22 mg |
0.1 mg |
| Manganese, Mn |
0.47 mg |
0.1 mg |
| Selenium, Se |
2.2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.18 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.18 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Choline, total |
10 mg |
2.8 mg |
| Vitamin B12 |
0.07 mcg |
0.02 mcg |
| Vitamin A, IU |
151 IU |
42.8 IU |
| Vitamin A, RAE |
41 mcg |
11.6 mcg |
| Retinol |
40 mcg |
11.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin D |
14 IU |
4 IU |
| Vitamin K (phylloquinone) |
0.8 mcg |
0.2 mcg |
| Fats, saturated |
3.83 gr. |
1.1 gr. |
| Fats, monounsaturated |
2.45 gr. |
0.7 gr. |
| Fats, polyunsaturated |
6.61 gr. |
1.9 gr. |
| Fats, trans |
0.16 gr. |
0.04 gr. |
| Cholesterol |
13 mg |
3.7 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.12 gr. |
0.03 gr. |
| Isoleucine |
0.13 gr. |
0.04 gr. |
| Leucine |
0.24 gr. |
0.1 gr. |
| Lysine |
0.1 gr. |
0.03 gr. |
| Methionine |
0.05 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.14 gr. |
0.04 gr. |
| Tyrosine |
0.1 gr. |
0.03 gr. |
| Valine |
0.16 gr. |
0.04 gr. |
| Arginine |
0.33 gr. |
0.1 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.12 gr. |
0.04 gr. |
| Aspartic acid |
0.32 gr. |
0.1 gr. |
| Glutamic acid |
0.57 gr. |
0.2 gr. |
| Glycine |
0.13 gr. |
0.04 gr. |
| Proline |
0.19 gr. |
0.1 gr. |
| Serine |
0.16 gr. |
0.05 gr. |
| Carotene, beta |
11 mcg |
3.1 mcg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
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