|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.63 gr. |
0.5 gr. |
| Energy |
518 kcal |
146.9 kcal |
| Energy |
2169 kj |
615 kj |
| Protein |
6.51 gr. |
1.8 gr. |
| Total lipid (fat) |
25.99 gr. |
7.4 gr. |
| Ash |
1.28 gr. |
0.4 gr. |
| Carbohydrates |
64.59 gr. |
18.3 gr. |
| Fiber |
1 gr. |
0.3 gr. |
List continued below
|
| Sugars |
48.68 gr. |
13.8 gr. |
| Starch |
10.6 gr. |
3 gr. |
| Sucrose |
40.04 gr. |
11.4 gr. |
| Glucose (dextrose) |
0.16 gr. |
0.05 gr. |
| Fructose |
0.2 gr. |
0.1 gr. |
| Lactose |
8.21 gr. |
2.3 gr. |
| Maltose |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
125 mg |
35.4 mg |
| Iron, Fe |
1 mg |
0.3 mg |
| Magnesium, Mg |
37 mg |
10.5 mg |
| Phosphorus, P |
135 mg |
38.3 mg |
| Potassium, K |
231 mg |
65.5 mg |
| Sodium, Na |
54 mg |
15.3 mg |
| Zinc, Zn |
0.09 mg |
0.03 mg |
| Copper, Cu |
0.22 mg |
0.1 mg |
| Manganese, Mn |
0.1 mg |
0.03 mg |
| Selenium, Se |
5 mcg |
1.4 mcg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.5 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.64 mg |
0.2 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folic acid |
6 mcg |
1.7 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
18 mcg |
5.1 mcg |
| Choline, total |
31 mg |
8.8 mg |
| Betaine |
6.1 mg |
1.7 mg |
| Vitamin B12 |
0.56 mcg |
0.2 mcg |
| Vitamin A, IU |
81 IU |
23 IU |
| Vitamin A, RAE |
24 mcg |
6.8 mcg |
| Retinol |
24 mcg |
6.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.34 mg |
0.1 mg |
| Tocopherol, gamma |
4.13 mg |
1.2 mg |
| Tocopherol, delta |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.2 mcg |
1.5 mcg |
| Fats, saturated |
17.95 gr. |
5.1 gr. |
| Fats, monounsaturated |
5.84 gr. |
1.7 gr. |
| Fats, polyunsaturated |
0.9 gr. |
0.3 gr. |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fatty acids, total trans-monoenoic |
0.1 gr. |
0.03 gr. |
| Cholesterol |
11 mg |
3.1 mg |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.19 gr. |
0.1 gr. |
| Isoleucine |
0.28 gr. |
0.1 gr. |
| Leucine |
0.52 gr. |
0.1 gr. |
| Lysine |
0.28 gr. |
0.1 gr. |
| Methionine |
0.16 gr. |
0.05 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.27 gr. |
0.1 gr. |
| Tyrosine |
0.15 gr. |
0.04 gr. |
| Valine |
0.36 gr. |
0.1 gr. |
| Arginine |
0.2 gr. |
0.1 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Alanine |
0.2 gr. |
0.1 gr. |
| Aspartic acid |
0.47 gr. |
0.1 gr. |
| Glutamic acid |
1.52 gr. |
0.4 gr. |
| Glycine |
0.16 gr. |
0.05 gr. |
| Proline |
0.65 gr. |
0.2 gr. |
| Serine |
0.32 gr. |
0.1 gr. |
| Caffeine |
14 mg |
4 mg |
| Theobromine |
116 mg |
32.9 mg |
| Lutein + zeaxanthin |
23 mcg |
6.5 mcg |
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