|
Quantity per 100 gr. |
Quantity per oz |
| Water |
6.99 gr. |
2 gr. |
| Energy |
459 kcal |
130.1 kcal |
| Energy |
1920 kj |
544.4 kj |
| Protein |
5.4 gr. |
1.5 gr. |
| Total lipid (fat) |
21.6 gr. |
6.1 gr. |
| Ash |
1.21 gr. |
0.3 gr. |
| Carbohydrates |
64.8 gr. |
18.4 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
54 gr. |
15.3 gr. |
| Calcium, Ca |
47 mg |
13.3 mg |
| Iron, Fe |
0.63 mg |
0.2 mg |
| Magnesium, Mg |
43 mg |
12.2 mg |
| Phosphorus, P |
94 mg |
26.7 mg |
List continued below
|
| Potassium, K |
249 mg |
70.6 mg |
| Sodium, Na |
230 mg |
65.2 mg |
| Zinc, Zn |
0.72 mg |
0.2 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
0.35 mg |
0.1 mg |
| Selenium, Se |
2.5 mcg |
0.7 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.25 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Choline, total |
34.9 mg |
9.9 mg |
| Vitamin B12 |
0.06 mcg |
0.02 mcg |
| Vitamin E (alpha-tocopherol) |
0.93 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
2.3 mcg |
0.7 mcg |
| Fats, saturated |
12.1 gr. |
3.4 gr. |
| Fats, monounsaturated |
5.56 gr. |
1.6 gr. |
| Fats, polyunsaturated |
2.64 gr. |
0.7 gr. |
| Fats, trans |
0.05 gr. |
0.01 gr. |
| Caffeine |
4 mg |
1.1 mg |
| Theobromine |
119 mg |
33.7 mg |
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