|
Quantity per 100 gr. |
Quantity per oz |
| Water |
61.43 gr. |
17.4 gr. |
| Energy |
187 kcal |
53 kcal |
| Energy |
784 kj |
222.3 kj |
| Protein |
5 gr. |
1.4 gr. |
| Total lipid (fat) |
7.19 gr. |
2 gr. |
| Ash |
0.69 gr. |
0.2 gr. |
| Carbohydrates |
25.7 gr. |
7.3 gr. |
| Fiber |
0.8 gr. |
0.2 gr. |
| Sugars |
24.71 gr. |
7 gr. |
| Calcium, Ca |
159 mg |
45.1 mg |
| Iron, Fe |
0.69 mg |
0.2 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
83 mg |
23.5 mg |
List continued below
|
| Potassium, K |
170 mg |
48.2 mg |
| Sodium, Na |
71 mg |
20.1 mg |
| Zinc, Zn |
0.43 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.1 mg |
0.03 mg |
| Selenium, Se |
2.2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
1.2 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.13 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
19.6 mg |
5.6 mg |
| Vitamin B12 |
0.14 mcg |
0.04 mcg |
| Vitamin A, IU |
425 IU |
120.5 IU |
| Vitamin A, RAE |
71 mcg |
20.1 mcg |
| Retinol |
60 mcg |
17 mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
| Vitamin D |
5 IU |
1.4 IU |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
4.38 gr. |
1.2 gr. |
| Fats, monounsaturated |
2.06 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.24 gr. |
0.1 gr. |
| Cholesterol |
28 mg |
7.9 mg |
| Caffeine |
2 mg |
0.6 mg |
| Theobromine |
69 mg |
19.6 mg |
| Carotene, beta |
135 mcg |
38.3 mcg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
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