|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4.5 gr. |
1.3 gr. |
| Energy |
467 kcal |
132.4 kcal |
| Energy |
1954 kj |
554 kj |
| Protein |
8.1 gr. |
2.3 gr. |
| Total lipid (fat) |
23 gr. |
6.5 gr. |
| Ash |
1.6 gr. |
0.5 gr. |
| Carbohydrates |
62.7 gr. |
17.8 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
52.1 gr. |
14.8 gr. |
| Calcium, Ca |
168 mg |
47.6 mg |
| Iron, Fe |
1.1 mg |
0.3 mg |
| Magnesium, Mg |
72 mg |
20.4 mg |
| Phosphorus, P |
234 mg |
66.3 mg |
List continued below
|
| Potassium, K |
325 mg |
92.1 mg |
| Sodium, Na |
170 mg |
48.2 mg |
| Zinc, Zn |
1.11 mg |
0.3 mg |
| Copper, Cu |
0.25 mg |
0.1 mg |
| Manganese, Mn |
0.37 mg |
0.1 mg |
| Selenium, Se |
1.6 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.95 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
37.1 mg |
10.5 mg |
| Vitamin B12 |
0.36 mcg |
0.1 mcg |
| Vitamin A, IU |
51 IU |
14.5 IU |
| Vitamin A, RAE |
15 mcg |
4.3 mcg |
| Retinol |
15 mcg |
4.3 mcg |
| Vitamin E (alpha-tocopherol) |
7.75 mg |
2.2 mg |
| Vitamin K (phylloquinone) |
10.9 mcg |
3.1 mcg |
| Fats, saturated |
7.27 gr. |
2.1 gr. |
| Fats, monounsaturated |
10.69 gr. |
3 gr. |
| Fats, polyunsaturated |
3.98 gr. |
1.1 gr. |
| Cholesterol |
17 mg |
4.8 mg |
| Caffeine |
4 mg |
1.1 mg |
| Theobromine |
29 mg |
8.2 mg |
| Carotene, beta |
1 mcg |
0.3 mcg |
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