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Candies, marshmallows

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 16.4 gr. 4.6 gr.
Energy 318 kcal 90.2 kcal
Energy 1331 kj 377.4 kj
Protein 1.8 gr. 0.5 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.3 gr. 0.1 gr.
Carbohydrates 81.3 gr. 23.1 gr.
Fiber 0.1 gr. 0.03 gr.
Sugars 57.56 gr. 16.3 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 0.23 mg 0.1 mg
Magnesium, Mg 2 mg 0.6 mg
Phosphorus, P 8 mg 2.3 mg
List continued below
Potassium, K 5 mg 1.4 mg
Sodium, Na 80 mg 22.7 mg
Zinc, Zn 0.04 mg 0.01 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 1.7 mcg 0.5 mcg
Vitamin B3, Niacin 0.08 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.01 mg 0 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 0.1 mg 0.03 mg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.08 gr. 0.02 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.08 gr. 0.02 gr.
Methionine 0.02 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.05 gr. 0.01 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.18 gr. 0.1 gr.
Aspartic acid 0.12 gr. 0.03 gr.
Glutamic acid 0.21 gr. 0.1 gr.
Glycine 0.42 gr. 0.1 gr.
Proline 0.28 gr. 0.1 gr.
Serine 0.06 gr. 0.02 gr.