Log in/RegisterCandies, halavah, plain
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3.67 gr. | 1 gr. |
| Energy | 469 kcal | 133 kcal |
| Energy | 1962 kj | 556.3 kj |
| Protein | 12.49 gr. | 3.5 gr. |
| Total lipid (fat) | 21.52 gr. | 6.1 gr. |
| Ash | 1.83 gr. | 0.5 gr. |
| Carbohydrates | 60.49 gr. | 17.2 gr. |
| Fiber | 4.5 gr. | 1.3 gr. |
| Calcium, Ca | 33 mg | 9.4 mg |
| Iron, Fe | 4.53 mg | 1.3 mg |
| Magnesium, Mg | 218 mg | 61.8 mg |
| Phosphorus, P | 607 mg | 172.1 mg |
| Potassium, K | 187 mg | 53 mg |
| Sodium, Na | 195 mg | 55.3 mg |
| Zinc, Zn | 4.32 mg | 1.2 mg |
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List continued below |
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| Copper, Cu | 1.2 mg | 0.3 mg |
| Manganese, Mn | 0.87 mg | 0.2 mg |
| Selenium, Se | 11.5 mcg | 3.3 mcg |
| Vitamin C, ascorbic acid | 0.1 mg | 0.03 mg |
| Vitamin B1, Thiamin | 0.42 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.09 mg | 0.02 mg |
| Vitamin B3, Niacin | 2.86 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.17 mg | 0.05 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 65 mcg | 18.4 mcg |
| Folate, food | 65 mcg | 18.4 mcg |
| Folate, DFE | 65 mcg | 18.4 mcg |
| Vitamin B12 | 0.04 mcg | 0.01 mcg |
| Vitamin A, IU | 2 IU | 0.6 IU |
| Fats, saturated | 4.13 gr. | 1.2 gr. |
| Fats, monounsaturated | 8.19 gr. | 2.3 gr. |
| Fats, polyunsaturated | 8.48 gr. | 2.4 gr. |
