|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.3 gr. |
0.7 gr. |
| Energy |
462 kcal |
131 kcal |
| Energy |
1933 kj |
548.1 kj |
| Protein |
7.7 gr. |
2.2 gr. |
| Total lipid (fat) |
23 gr. |
6.5 gr. |
| Ash |
1.5 gr. |
0.4 gr. |
| Carbohydrates |
65.5 gr. |
18.6 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
| Sugars |
46.2 gr. |
13.1 gr. |
| Calcium, Ca |
69 mg |
19.6 mg |
| Iron, Fe |
0.5 mg |
0.1 mg |
| Magnesium, Mg |
51 mg |
14.5 mg |
| Phosphorus, P |
140 mg |
39.7 mg |
List continued below
|
| Potassium, K |
259 mg |
73.4 mg |
| Sodium, Na |
193 mg |
54.7 mg |
| Zinc, Zn |
1.19 mg |
0.3 mg |
| Copper, Cu |
0.35 mg |
0.1 mg |
| Manganese, Mn |
0.54 mg |
0.2 mg |
| Selenium, Se |
3.2 mcg |
0.9 mcg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.55 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.54 mg |
0.2 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Folate, total |
44 mcg |
12.5 mcg |
| Folate, food |
44 mcg |
12.5 mcg |
| Folate, DFE |
44 mcg |
12.5 mcg |
| Choline, total |
37.1 mg |
10.5 mg |
| Vitamin B12 |
0.2 mcg |
0.1 mcg |
| Vitamin E (alpha-tocopherol) |
2.21 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
9.6 gr. |
2.7 gr. |
| Fats, monounsaturated |
5.53 gr. |
1.6 gr. |
| Fats, polyunsaturated |
2.71 gr. |
0.8 gr. |
| Fats, trans |
0.05 gr. |
0.01 gr. |
| Cholesterol |
7 mg |
2 mg |
| Caffeine |
4 mg |
1.1 mg |
| Theobromine |
44 mg |
12.5 mg |
Log in/Register