|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.5 gr. |
0.4 gr. |
| Energy |
535 kcal |
151.7 kcal |
| Energy |
2239 kj |
634.8 kj |
| Protein |
7.65 gr. |
2.2 gr. |
| Total lipid (fat) |
29.66 gr. |
8.4 gr. |
| Ash |
1.78 gr. |
0.5 gr. |
| Carbohydrates |
59.4 gr. |
16.8 gr. |
| Fiber |
3.4 gr. |
1 gr. |
| Sugars |
51.5 gr. |
14.6 gr. |
| Calcium, Ca |
189 mg |
53.6 mg |
| Iron, Fe |
2.35 mg |
0.7 mg |
| Magnesium, Mg |
63 mg |
17.9 mg |
List continued below
|
| Phosphorus, P |
208 mg |
59 mg |
| Potassium, K |
372 mg |
105.5 mg |
| Sodium, Na |
79 mg |
22.4 mg |
| Zinc, Zn |
2.3 mg |
0.7 mg |
| Copper, Cu |
0.49 mg |
0.1 mg |
| Manganese, Mn |
0.47 mg |
0.1 mg |
| Selenium, Se |
4.5 mcg |
1.3 mcg |
| Fluoride, F |
5 mcg |
1.4 mcg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.39 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
46.1 mg |
13.1 mg |
| Betaine |
2.6 mg |
0.7 mg |
| Vitamin B12 |
0.75 mcg |
0.2 mcg |
| Vitamin A, IU |
195 IU |
55.3 IU |
| Vitamin A, RAE |
59 mcg |
16.7 mcg |
| Retinol |
59 mcg |
16.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.51 mg |
0.1 mg |
| Tocopherol, gamma |
0.92 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
5.7 mcg |
1.6 mcg |
| Fats, saturated |
18.51 gr. |
5.2 gr. |
| Fats, monounsaturated |
7.19 gr. |
2 gr. |
| Fats, polyunsaturated |
1.38 gr. |
0.4 gr. |
| Cholesterol |
23 mg |
6.5 mg |
| Stigmasterol |
16 mg |
4.5 mg |
| Campesterol |
6 mg |
1.7 mg |
| Beta-sitosterol |
37 mg |
10.5 mg |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.28 gr. |
0.1 gr. |
| Isoleucine |
0.36 gr. |
0.1 gr. |
| Leucine |
0.59 gr. |
0.2 gr. |
| Lysine |
0.46 gr. |
0.1 gr. |
| Methionine |
0.15 gr. |
0.04 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.32 gr. |
0.1 gr. |
| Tyrosine |
0.3 gr. |
0.1 gr. |
| Valine |
0.43 gr. |
0.1 gr. |
| Arginine |
0.3 gr. |
0.1 gr. |
| Histidine |
0.17 gr. |
0.05 gr. |
| Alanine |
0.24 gr. |
0.1 gr. |
| Aspartic acid |
0.56 gr. |
0.2 gr. |
| Glutamic acid |
1.32 gr. |
0.4 gr. |
| Glycine |
0.18 gr. |
0.1 gr. |
| Proline |
0.61 gr. |
0.2 gr. |
| Serine |
0.35 gr. |
0.1 gr. |
| Caffeine |
20 mg |
5.7 mg |
| Theobromine |
205 mg |
58.1 mg |
| Lutein + zeaxanthin |
6 mcg |
1.7 mcg |
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