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Puddings, banana, dry mix, regular, prepared with 2% milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 75.9 gr. 21.5 gr.
Energy 101 kcal 28.6 kcal
Energy 422 kj 119.6 kj
Protein 2.9 gr. 0.8 gr.
Total lipid (fat) 1.73 gr. 0.5 gr.
Ash 1.03 gr. 0.3 gr.
Carbohydrates 18.43 gr. 5.2 gr.
Calcium, Ca 109 mg 30.9 mg
Iron, Fe 0.05 mg 0.01 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 83 mg 23.5 mg
Potassium, K 137 mg 38.8 mg
Sodium, Na 164 mg 46.5 mg
List continued below
Zinc, Zn 0.35 mg 0.1 mg
Copper, Cu 0.01 mg 0 mg
Selenium, Se 2.1 mcg 0.6 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 0.08 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 0.25 mcg 0.1 mcg
Vitamin A, IU 178 IU 50.5 IU
Vitamin A, RAE 50 mcg 14.2 mcg
Retinol 49 mcg 13.9 mcg
Vitamin D 35 IU 9.9 IU
Fats, saturated 1.02 gr. 0.3 gr.
Fats, monounsaturated 0.46 gr. 0.1 gr.
Fats, polyunsaturated 0.09 gr. 0.02 gr.
Cholesterol 7 mg 2 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.18 gr. 0.05 gr.
Leucine 0.28 gr. 0.1 gr.
Lysine 0.23 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.19 gr. 0.1 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.22 gr. 0.1 gr.
Glutamic acid 0.61 gr. 0.2 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.28 gr. 0.1 gr.
Serine 0.16 gr. 0.04 gr.
Carotene, beta 10 mcg 2.8 mcg