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Puddings, chocolate, dry mix, instant, prepared with 2% milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.59 gr. 21.1 gr.
Energy 105 kcal 29.8 kcal
Energy 441 kj 125 kj
Protein 3.15 gr. 0.9 gr.
Total lipid (fat) 1.92 gr. 0.5 gr.
Ash 1.41 gr. 0.4 gr.
Carbohydrates 18.89 gr. 5.4 gr.
Fiber 0.4 gr. 0.1 gr.
Calcium, Ca 104 mg 29.5 mg
Iron, Fe 0.4 mg 0.1 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 238 mg 67.5 mg
Potassium, K 168 mg 47.6 mg
Sodium, Na 284 mg 80.5 mg
List continued below
Zinc, Zn 0.43 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.06 mg 0.02 mg
Selenium, Se 2.3 mcg 0.7 mcg
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 0.11 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin B12 0.31 mcg 0.1 mcg
Vitamin A, IU 170 IU 48.2 IU
Vitamin A, RAE 46 mcg 13 mcg
Retinol 46 mcg 13 mcg
Vitamin D 33 IU 9.4 IU
Fats, saturated 1.06 gr. 0.3 gr.
Fats, monounsaturated 0.56 gr. 0.2 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Cholesterol 6 mg 1.7 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.18 gr. 0.1 gr.
Leucine 0.3 gr. 0.1 gr.
Lysine 0.24 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.15 gr. 0.04 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.21 gr. 0.1 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.25 gr. 0.1 gr.
Glutamic acid 0.64 gr. 0.2 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.29 gr. 0.1 gr.
Serine 0.17 gr. 0.05 gr.
Caffeine 1 mg 0.3 mg
Theobromine 39 mg 11.1 mg
Carotene, beta 10 mcg 2.8 mcg