|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.59 gr. |
0.5 gr. |
| Energy |
426 kcal |
120.8 kcal |
| Energy |
1782 kj |
505.2 kj |
| Protein |
3.64 gr. |
1 gr. |
| Total lipid (fat) |
15.59 gr. |
4.4 gr. |
| Ash |
1.34 gr. |
0.4 gr. |
| Carbohydrates |
77.41 gr. |
21.9 gr. |
| Fiber |
4 gr. |
1.1 gr. |
| Sugars |
69.4 gr. |
19.7 gr. |
| Calcium, Ca |
34 mg |
9.6 mg |
| Iron, Fe |
2.18 mg |
0.6 mg |
| Magnesium, Mg |
95 mg |
26.9 mg |
| Phosphorus, P |
142 mg |
40.3 mg |
List continued below
|
| Potassium, K |
397 mg |
112.6 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
1.26 mg |
0.4 mg |
| Copper, Cu |
0.67 mg |
0.2 mg |
| Manganese, Mn |
0.45 mg |
0.1 mg |
| Selenium, Se |
1.8 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.83 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.18 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
45.6 mg |
12.9 mg |
| Vitamin E (alpha-tocopherol) |
0.36 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.2 mcg |
0.6 mcg |
| Fats, saturated |
8.61 gr. |
2.4 gr. |
| Fats, monounsaturated |
5.04 gr. |
1.4 gr. |
| Fats, polyunsaturated |
1.16 gr. |
0.3 gr. |
| Caffeine |
14 mg |
4 mg |
| Theobromine |
231 mg |
65.5 mg |
| Lutein + zeaxanthin |
7 mcg |
2 mcg |
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