|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.07 gr. |
0.3 gr. |
| Energy |
541 kcal |
153.4 kcal |
| Energy |
2262 kj |
641.3 kj |
| Protein |
5.41 gr. |
1.5 gr. |
| Total lipid (fat) |
29.73 gr. |
8.4 gr. |
| Ash |
1.44 gr. |
0.4 gr. |
| Carbohydrates |
62.16 gr. |
17.6 gr. |
| Fiber |
5.4 gr. |
1.5 gr. |
| Sugars |
54.05 gr. |
15.3 gr. |
| Calcium, Ca |
108 mg |
30.6 mg |
| Iron, Fe |
4.38 mg |
1.2 mg |
| Magnesium, Mg |
64 mg |
18.1 mg |
| Phosphorus, P |
152 mg |
43.1 mg |
List continued below
|
| Potassium, K |
407 mg |
115.4 mg |
| Sodium, Na |
41 mg |
11.6 mg |
| Zinc, Zn |
1.06 mg |
0.3 mg |
| Copper, Cu |
0.47 mg |
0.1 mg |
| Manganese, Mn |
0.87 mg |
0.2 mg |
| Selenium, Se |
3.6 mcg |
1 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
0.43 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
14 mcg |
4 mcg |
| Choline, total |
17.6 mg |
5 mg |
| Vitamin B12 |
0.27 mcg |
0.1 mcg |
| Vitamin A, IU |
3 IU |
0.9 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
4.96 mg |
1.4 mg |
| Vitamin K (phylloquinone) |
1.9 mcg |
0.5 mcg |
| Fats, saturated |
28.42 gr. |
8.1 gr. |
| Caffeine |
7 mg |
2 mg |
| Theobromine |
230 mg |
65.2 mg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
10 mcg |
2.8 mcg |
Log in/Register