|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.9 gr. |
0.5 gr. |
| Energy |
519 kcal |
147.2 kcal |
| Energy |
2172 kj |
615.8 kj |
| Protein |
13.1 gr. |
3.7 gr. |
| Total lipid (fat) |
33.5 gr. |
9.5 gr. |
| Ash |
1.8 gr. |
0.5 gr. |
| Carbohydrates |
49.7 gr. |
14.1 gr. |
| Fiber |
4.7 gr. |
1.3 gr. |
| Sugars |
37.59 gr. |
10.7 gr. |
| Calcium, Ca |
104 mg |
29.5 mg |
| Iron, Fe |
1.31 mg |
0.4 mg |
| Magnesium, Mg |
96 mg |
27.2 mg |
| Phosphorus, P |
212 mg |
60.1 mg |
List continued below
|
| Potassium, K |
502 mg |
142.3 mg |
| Sodium, Na |
41 mg |
11.6 mg |
| Zinc, Zn |
2.6 mg |
0.7 mg |
| Copper, Cu |
0.54 mg |
0.2 mg |
| Manganese, Mn |
0.95 mg |
0.3 mg |
| Selenium, Se |
5.4 mcg |
1.5 mcg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
4.25 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.74 mg |
0.2 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
51 mcg |
14.5 mcg |
| Folate, food |
51 mcg |
14.5 mcg |
| Folate, DFE |
51 mcg |
14.5 mcg |
| Choline, total |
47.8 mg |
13.6 mg |
| Vitamin B12 |
0.53 mcg |
0.2 mcg |
| Vitamin A, IU |
131 IU |
37.1 IU |
| Vitamin A, RAE |
41 mcg |
11.6 mcg |
| Retinol |
41 mcg |
11.6 mcg |
| Vitamin E (alpha-tocopherol) |
2.4 mg |
0.7 mg |
| Vitamin K (phylloquinone) |
4 mcg |
1.1 mcg |
| Fats, saturated |
14.6 gr. |
4.1 gr. |
| Fats, monounsaturated |
12.92 gr. |
3.7 gr. |
| Fats, polyunsaturated |
4.33 gr. |
1.2 gr. |
| Cholesterol |
9 mg |
2.6 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.49 gr. |
0.1 gr. |
| Isoleucine |
0.56 gr. |
0.2 gr. |
| Leucine |
1.01 gr. |
0.3 gr. |
| Lysine |
0.6 gr. |
0.2 gr. |
| Methionine |
0.21 gr. |
0.1 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.69 gr. |
0.2 gr. |
| Tyrosine |
0.55 gr. |
0.2 gr. |
| Valine |
0.68 gr. |
0.2 gr. |
| Arginine |
1 gr. |
0.3 gr. |
| Histidine |
0.27 gr. |
0.1 gr. |
| Alanine |
0.48 gr. |
0.1 gr. |
| Aspartic acid |
1.35 gr. |
0.4 gr. |
| Glutamic acid |
2.69 gr. |
0.8 gr. |
| Glycine |
0.56 gr. |
0.2 gr. |
| Proline |
0.81 gr. |
0.2 gr. |
| Serine |
0.62 gr. |
0.2 gr. |
| Caffeine |
14 mg |
4 mg |
| Theobromine |
145 mg |
41.1 mg |
| Lutein + zeaxanthin |
4 mcg |
1.1 mcg |
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