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Candies, milk chocolate, with rice cereal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 1.52 gr. 0.4 gr.
Energy 511 kcal 144.9 kcal
Energy 2136 kj 605.6 kj
Protein 7.64 gr. 2.2 gr.
Total lipid (fat) 29.37 gr. 8.3 gr.
Ash 1.78 gr. 0.5 gr.
Carbohydrates 59.67 gr. 16.9 gr.
Fiber 3.3 gr. 0.9 gr.
Sugars 51.06 gr. 14.5 gr.
Calcium, Ca 187 mg 53 mg
Iron, Fe 2.65 mg 0.8 mg
Magnesium, Mg 62 mg 17.6 mg
List continued below
Phosphorus, P 207 mg 58.7 mg
Potassium, K 370 mg 104.9 mg
Sodium, Na 86 mg 24.4 mg
Zinc, Zn 2.29 mg 0.6 mg
Copper, Cu 0.49 mg 0.1 mg
Manganese, Mn 0.48 mg 0.1 mg
Selenium, Se 4.6 mcg 1.3 mcg
Fluoride, F 5.1 mcg 1.4 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 0.67 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.47 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 18 mcg 5.1 mcg
Folic acid 6 mcg 1.7 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 21 mcg 6 mcg
Choline, total 45.8 mg 13 mg
Vitamin B12 0.8 mcg 0.2 mcg
Vitamin B-12, added 0.05 mcg 0.01 mcg
Vitamin A, IU 217 IU 61.5 IU
Vitamin A, RAE 65 mcg 18.4 mcg
Retinol 65 mcg 18.4 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg
Tocopherol, gamma 0.91 mg 0.3 mg
Vitamin K (phylloquinone) 5.7 mcg 1.6 mcg
Fats, saturated 15.89 gr. 4.5 gr.
Fats, monounsaturated 8.64 gr. 2.4 gr.
Fats, polyunsaturated 0.78 gr. 0.2 gr.
Cholesterol 23 mg 6.5 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.26 gr. 0.1 gr.
Isoleucine 0.33 gr. 0.1 gr.
Leucine 0.58 gr. 0.2 gr.
Lysine 0.36 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.34 gr. 0.1 gr.
Tyrosine 0.28 gr. 0.1 gr.
Valine 0.41 gr. 0.1 gr.
Arginine 0.23 gr. 0.1 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.24 gr. 0.1 gr.
Aspartic acid 0.54 gr. 0.2 gr.
Glutamic acid 1.3 gr. 0.4 gr.
Glycine 0.17 gr. 0.05 gr.
Proline 0.5 gr. 0.1 gr.
Serine 0.29 gr. 0.1 gr.
Caffeine 20 mg 5.7 mg
Theobromine 203 mg 57.6 mg
Lutein + zeaxanthin 6 mcg 1.7 mcg