|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.52 gr. |
0.4 gr. |
| Energy |
511 kcal |
144.9 kcal |
| Energy |
2136 kj |
605.6 kj |
| Protein |
7.64 gr. |
2.2 gr. |
| Total lipid (fat) |
29.37 gr. |
8.3 gr. |
| Ash |
1.78 gr. |
0.5 gr. |
| Carbohydrates |
59.67 gr. |
16.9 gr. |
| Fiber |
3.3 gr. |
0.9 gr. |
| Sugars |
51.06 gr. |
14.5 gr. |
| Calcium, Ca |
187 mg |
53 mg |
| Iron, Fe |
2.65 mg |
0.8 mg |
| Magnesium, Mg |
62 mg |
17.6 mg |
List continued below
|
| Phosphorus, P |
207 mg |
58.7 mg |
| Potassium, K |
370 mg |
104.9 mg |
| Sodium, Na |
86 mg |
24.4 mg |
| Zinc, Zn |
2.29 mg |
0.6 mg |
| Copper, Cu |
0.49 mg |
0.1 mg |
| Manganese, Mn |
0.48 mg |
0.1 mg |
| Selenium, Se |
4.6 mcg |
1.3 mcg |
| Fluoride, F |
5.1 mcg |
1.4 mcg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.32 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.67 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
18 mcg |
5.1 mcg |
| Folic acid |
6 mcg |
1.7 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
21 mcg |
6 mcg |
| Choline, total |
45.8 mg |
13 mg |
| Vitamin B12 |
0.8 mcg |
0.2 mcg |
| Vitamin B-12, added |
0.05 mcg |
0.01 mcg |
| Vitamin A, IU |
217 IU |
61.5 IU |
| Vitamin A, RAE |
65 mcg |
18.4 mcg |
| Retinol |
65 mcg |
18.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.5 mg |
0.1 mg |
| Tocopherol, gamma |
0.91 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
5.7 mcg |
1.6 mcg |
| Fats, saturated |
15.89 gr. |
4.5 gr. |
| Fats, monounsaturated |
8.64 gr. |
2.4 gr. |
| Fats, polyunsaturated |
0.78 gr. |
0.2 gr. |
| Cholesterol |
23 mg |
6.5 mg |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.26 gr. |
0.1 gr. |
| Isoleucine |
0.33 gr. |
0.1 gr. |
| Leucine |
0.58 gr. |
0.2 gr. |
| Lysine |
0.36 gr. |
0.1 gr. |
| Methionine |
0.14 gr. |
0.04 gr. |
| Cystine |
0.05 gr. |
0.01 gr. |
| Phenylalanine |
0.34 gr. |
0.1 gr. |
| Tyrosine |
0.28 gr. |
0.1 gr. |
| Valine |
0.41 gr. |
0.1 gr. |
| Arginine |
0.23 gr. |
0.1 gr. |
| Histidine |
0.1 gr. |
0.03 gr. |
| Alanine |
0.24 gr. |
0.1 gr. |
| Aspartic acid |
0.54 gr. |
0.2 gr. |
| Glutamic acid |
1.3 gr. |
0.4 gr. |
| Glycine |
0.17 gr. |
0.05 gr. |
| Proline |
0.5 gr. |
0.1 gr. |
| Serine |
0.29 gr. |
0.1 gr. |
| Caffeine |
20 mg |
5.7 mg |
| Theobromine |
203 mg |
57.6 mg |
| Lutein + zeaxanthin |
6 mcg |
1.7 mcg |
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