|
Quantity per 100 gr. |
Quantity per oz |
| Water |
6.3 gr. |
1.8 gr. |
| Energy |
456 kcal |
129.3 kcal |
| Energy |
1907 kj |
540.7 kj |
| Protein |
4.01 gr. |
1.1 gr. |
| Total lipid (fat) |
17.23 gr. |
4.9 gr. |
| Ash |
1.3 gr. |
0.4 gr. |
| Carbohydrates |
71.17 gr. |
20.2 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Sugars |
59.69 gr. |
16.9 gr. |
| Calcium, Ca |
115 mg |
32.6 mg |
| Iron, Fe |
0.49 mg |
0.1 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
67 mg |
19 mg |
| Potassium, K |
124 mg |
35.2 mg |
List continued below
|
| Sodium, Na |
167 mg |
47.3 mg |
| Zinc, Zn |
0.69 mg |
0.2 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Selenium, Se |
2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.15 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.16 mg |
0.04 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
16.5 mg |
4.7 mg |
| Vitamin B12 |
0.18 mcg |
0.1 mcg |
| Vitamin A, IU |
110 IU |
31.2 IU |
| Vitamin A, RAE |
31 mcg |
8.8 mcg |
| Retinol |
31 mcg |
8.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.89 mg |
0.3 mg |
| Vitamin D |
16 IU |
4.5 IU |
| Vitamin K (phylloquinone) |
3.6 mcg |
1 mcg |
| Fats, saturated |
12.02 gr. |
3.4 gr. |
| Fats, monounsaturated |
2.23 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.26 gr. |
0.1 gr. |
| Fats, trans |
0.21 gr. |
0.1 gr. |
| Cholesterol |
9 mg |
2.6 mg |
| Caffeine |
6 mg |
1.7 mg |
| Theobromine |
64 mg |
18.1 mg |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
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